Schinken Wurst
Schinken Wurst contains 280 kcal per 100 g. A serving, 1 sausage, 60 g (60 g) provides about 168 kcal.
Roughly 70 % of its calories come from fat, with 29 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 249 kcal per 100 g across 27 products.
100 g provides 63 % of the Daily Value for Thiamine (B1), 39 % of the Daily Value for Niacine (B3) and 27 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 9,1 g | 46 % |
| Cholesterol L | 72,7 mg | 24 % |
| Sodium L | 1 101 mg | 48 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0,005 g | 0 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 0,72 mg | 0,8 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,76 mg | 63 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,2 mg | 39 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 6,7 µg | 2 % |
| Vitamine B12 L | 0,55 µg | 23 % |
| Calcium L | 9,7 mg | 0,7 % |
| Fer L | 0,82 mg | 5 % |
| Magnésium L | 26,7 mg | 6 % |
| Phosphore L | 209 mg | 17 % |
| Potassium L | 354 mg | 8 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,066 mg | 7 % |
| Manganèse L | 0,015 mg | 0,6 % |
| Sélénium L | 14,8 µg | 27 % |
| Iodine L | 30,9 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 1 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of viande (median 14 g)
- Sugars0,6 gbelow the median for viande (median 0,9 g)
- Fat22 gabove the median for viande (median 20,8 g)
- Sodium1 101 mgin the top quarter of viande (median 865 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water55,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,007 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,6 µg |
|---|
Other components (2)
| Eau L | 55,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze (Pfeffer, Ingwer, Piment), Dextrose, Zucker, Antioxidationsmittel: Ascorbinsäure, Natriumascorbat, Chiliextrakt, Konservierungsstoff: Natriumnitrit, Starterkulturen, Buchenholzrauch, Naturdarm Schaf. Kann Spuren von Senf und Sellerie enthalten. 100 g Schinken-Mettwürstchen werden hergestellt aus 115 g Schweinefleisch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bauernbratwurst echt-gut | 283 | 22,4 g | 0,9 g | 20,8 g |
| Bratwurst Jeden Tag | 285 | 14 g | 1 g | 25 g |
| Bratwurst Bio Metzgerfrisch | 287 | 14 g | 1 g | 25 g |
| Fussball-Bockwurst Böklunder | 268 | 0,6 g | 1 g | 24 g |
| Bio Wiener Edeka | 266 | 13,8 g | 1 g | 23 g |
| Lyoner Maestade | 251 | 13 g | 1 g | 22 g |
| zwiebelmettwurst Mehlig & Heller | 249 | 12,7 g | 1,6 g | 21,6 g |
| Puten-Käsekrainer Höhenrainer | 238 | 18 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schinken Wurst?
100 g of Schinken Wurst has 280 kcal. Serving, 1 sausage, 60 g (60 g): about 168 kcal.
Is Schinken Wurst high in protein?
Schinken Wurst contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 12,6 g in serving, 1 sausage, 60 g (60 g). About 29 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 14 g).
How many carbs are in Schinken Wurst?
Schinken Wurst has 0,7 g of total carbohydrates per 100 g, including 0,005 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schinken Wurst?
Schinken Wurst contains 22 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Schinken Wurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (63 % DV), Niacine (B3) (39 % DV), sélénium (27 % DV), Vitamine B12 (23 % DV) and iodine (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schinken Wurst?
100 g contains 1 101 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458016216. License: ODbL 1.0 (Open Food Facts). Source record dated 21 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.