Schinken Wurst
Schinken Wurst contains 280 kcal per 100 g. A serving, 1 sausage, 60 g (60 g) provides about 168 kcal.
Roughly 70 % of its calories come from fat, with 29 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 249 kcal per 100 g across 27 products.
100 g provides 63 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 9,1 g | 46 % |
| Cholesterol L | 72,7 mg | 24 % |
| Sodium L | 1.101 mg | 48 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0,005 g | 0 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,72 mg | 0,8 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,76 mg | 63 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,7 µg | 2 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 9,7 mg | 0,7 % |
| Jern L | 0,82 mg | 5 % |
| Magnesium L | 26,7 mg | 6 % |
| Phosphor L | 209 mg | 17 % |
| Kalium L | 354 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,066 mg | 7 % |
| Mangan L | 0,015 mg | 0,6 % |
| Selen L | 14,8 µg | 27 % |
| Jod L | 30,9 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 1 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of kød (median 14 g)
- Sugars0,6 gbelow the median for kød (median 0,9 g)
- Fat22 gabove the median for kød (median 20,8 g)
- Sodium1.101 mgin the top quarter of kød (median 865 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water55,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,007 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,6 µg |
|---|
Other components (2)
| Vand L | 55,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze (Pfeffer, Ingwer, Piment), Dextrose, Zucker, Antioxidationsmittel: Ascorbinsäure, Natriumascorbat, Chiliextrakt, Konservierungsstoff: Natriumnitrit, Starterkulturen, Buchenholzrauch, Naturdarm Schaf. Kann Spuren von Senf und Sellerie enthalten. 100 g Schinken-Mettwürstchen werden hergestellt aus 115 g Schweinefleisch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bauernbratwurst echt-gut | 283 | 22,4 g | 0,9 g | 20,8 g |
| Bratwurst Jeden Tag | 285 | 14 g | 1 g | 25 g |
| Bratwurst Bio Metzgerfrisch | 287 | 14 g | 1 g | 25 g |
| Fussball-Bockwurst Böklunder | 268 | 0,6 g | 1 g | 24 g |
| Bio Wiener Edeka | 266 | 13,8 g | 1 g | 23 g |
| Lyoner Maestade | 251 | 13 g | 1 g | 22 g |
| zwiebelmettwurst Mehlig & Heller | 249 | 12,7 g | 1,6 g | 21,6 g |
| Puten-Käsekrainer Höhenrainer | 238 | 18 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schinken Wurst?
100 g of Schinken Wurst has 280 kcal. Serving, 1 sausage, 60 g (60 g): about 168 kcal.
Is Schinken Wurst high in protein?
Schinken Wurst contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 12,6 g in serving, 1 sausage, 60 g (60 g). About 29 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 14 g).
How many carbs are in Schinken Wurst?
Schinken Wurst has 0,7 g of total carbohydrates per 100 g, including 0,005 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schinken Wurst?
Schinken Wurst contains 22 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Schinken Wurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63 % DV), Niacin (B3) (39 % DV), selen (27 % DV), Vitamin B12 (23 % DV) and jod (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schinken Wurst?
100 g contains 1.101 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458016216. License: ODbL 1.0 (Open Food Facts). Source record dated 21. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.