Schinken Wurst
Schinken Wurst contains 280 kcal per 100 g. A serving, 1 sausage, 60 g (60 g) provides about 168 kcal.
Roughly 70% of its calories come from fat, with 29% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 249 kcal per 100 g across 27 products.
100 g provides 63% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 9,1 g | 46% |
| Cholesterol L | 72,7 mg | 24% |
| Sodium L | 1.101 mg | 48% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber L | 0,005 g | 0% |
| Total sugars L | 0,6 g | |
| Added sugars L | 1,7 g | 3% |
| Protein L | 21 g | 42% |
| Vitamina A L | 4,3 µg | 0,5% |
| Vitamina C L | 0,72 mg | 0,8% |
| Vitamina D L | 0,48 µg | 2% |
| Vitamina E L | 0,11 mg | 0,8% |
| Thiamin (B1) L | 0,76 mg | 63% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 6,2 mg | 39% |
| Ácido pantoténico (B5) L | 0,62 mg | 12% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 6,7 µg | 2% |
| Vitamina B12 L | 0,55 µg | 23% |
| Calcio L | 9,7 mg | 0,7% |
| Iron L | 0,82 mg | 5% |
| Magnesio L | 26,7 mg | 6% |
| Fósforo L | 209 mg | 17% |
| Potasio L | 354 mg | 8% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,066 mg | 7% |
| Manganese L | 0,015 mg | 0,6% |
| Selenio L | 14,8 µg | 27% |
| Iodine L | 30,9 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 1%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of carne (median 14 g)
- Sugars0,6 gbelow the median for carne (median 0,9 g)
- Fat22 gabove the median for carne (median 20,8 g)
- Sodium1.101 mgin the top quarter of carne (median 865 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water55,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,007 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,6 µg |
|---|
Other components (2)
| Agua L | 55,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze (Pfeffer, Ingwer, Piment), Dextrose, Zucker, Antioxidationsmittel: Ascorbinsäure, Natriumascorbat, Chiliextrakt, Konservierungsstoff: Natriumnitrit, Starterkulturen, Buchenholzrauch, Naturdarm Schaf. Kann Spuren von Senf und Sellerie enthalten. 100 g Schinken-Mettwürstchen werden hergestellt aus 115 g Schweinefleisch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bauernbratwurst echt-gut | 283 | 22,4 g | 0,9 g | 20,8 g |
| Bratwurst Jeden Tag | 285 | 14 g | 1 g | 25 g |
| Bratwurst Bio Metzgerfrisch | 287 | 14 g | 1 g | 25 g |
| Fussball-Bockwurst Böklunder | 268 | 0,6 g | 1 g | 24 g |
| Bio Wiener Edeka | 266 | 13,8 g | 1 g | 23 g |
| Lyoner Maestade | 251 | 13 g | 1 g | 22 g |
| zwiebelmettwurst Mehlig & Heller | 249 | 12,7 g | 1,6 g | 21,6 g |
| Puten-Käsekrainer Höhenrainer | 238 | 18 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schinken Wurst?
100 g of Schinken Wurst has 280 kcal. Serving, 1 sausage, 60 g (60 g): about 168 kcal.
Is Schinken Wurst high in protein?
Schinken Wurst contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 12,6 g in serving, 1 sausage, 60 g (60 g). About 29% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 14 g).
How many carbs are in Schinken Wurst?
Schinken Wurst has 0,7 g of total carbohydrates per 100 g, including 0,005 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schinken Wurst?
Schinken Wurst contains 22 g of fat per 100 g, of which 9,1 g is saturated (46% of the Daily Value).
What vitamins and minerals does Schinken Wurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63% DV), Niacin (B3) (39% DV), selenio (27% DV), Vitamina B12 (23% DV) and iodine (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schinken Wurst?
100 g contains 1.101 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458016216. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.