Saumon tesco
Packaged product Poissons et fruits de mer Tesco
Saumon tesco contains 185 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 185 kcal.
Roughly 48 % of its calories come from protein, with 48 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (188 kcal per 100 g).
100 g provides 166 666 667 % of the Daily Value for Vitamine B12, 52 % of the Daily Value for Niacine (B3) and 47 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 54,3 mg | 18 % |
| Sodium L | 1 360 mg | 59 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,43 g | 0,9 % |
| Protein L | 22,3 g | 45 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 3,7 µg | 19 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,077 mg | 6 % |
| Niacine (B3) L | 8,4 mg | 52 % |
| Acide pantothénique (B5) L | 0,96 mg | 19 % |
| Vitamine B6 L | 0,59 mg | 35 % |
| Folate (B9) L | 21,1 µg | 5 % |
| Vitamine B12 L | 4 000 000 µg | 166 666 667 % |
| Calcium L | 6,4 mg | 0,5 % |
| Fer L | 0,5 mg | 3 % |
| Magnésium L | 27,9 mg | 7 % |
| Phosphore L | 184 mg | 15 % |
| Potassium L | 363 mg | 8 % |
| Zinc L | 0,37 mg | 3 % |
| Cuivre L | 0,056 mg | 6 % |
| Manganèse L | 0,055 mg | 2 % |
| Sélénium L | 16,7 µg | 30 % |
| Iodine L | 70,3 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 3 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,4 gin the lowest quarter of poissons et fruits de mer (median 0,5 g)
- Sugars0,3 gin the lowest quarter of poissons et fruits de mer (median 0,5 g)
- Fat9,9 gbelow the median for poissons et fruits de mer (median 11 g)
- Sodium1 360 mgin the top quarter of poissons et fruits de mer (median 1 200 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water67,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Acides gras oméga-3 L | 0,85 g |
|---|
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,004 µg |
|---|
Other components (2)
| Eau L | 67,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753638399
- Quantity
- 120g
- Label serving
- 1 serving (100 g)
- Category
- Saumons fumés provenant de l'agriculture
- Packaging
- en:mixed-plastic-sleeve
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked salmon The Real Seafood Co. | 185 | 22,3 g | 1,5 g | 9,9 g |
| Smoked salmon slices Tesco | 185 | 22,3 g | 1,5 g | 9,9 g |
| Smoked Salmon Tesco | 185 | 22,3 g | 1,5 g | 9,9 g |
| saumon fumé Ecosse fumé au bois de hêtre – salage traditionnel Auchan | 186 | 22 g | 0,5 g | 11 g |
| Saumon fumé ecosse Auchan | 186 | 22 g | 0,5 g | 11 g |
| Scottish Smoked Salmon Sainsbury’s | 184 | 23,6 g | 1 g | 9,8 g |
| Smoked scottish salmon Tesco | 184 | 22,7 g | 1,4 g | 9,6 g |
| Smoked Salmon DOM Reserve Singles | 187 | 24 g | 2,7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon tesco?
100 g of Saumon tesco has 185 kcal. Serving, 1 serving, 100 g (100 g): about 185 kcal.
Is Saumon tesco high in protein?
Saumon tesco contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 22,3 g in serving, 1 serving, 100 g (100 g). About 48 % of its calories come from protein.
How many carbs are in Saumon tesco?
Saumon tesco has 1,5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon tesco?
Saumon tesco contains 9,9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Saumon tesco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (166 666 667 % DV), Niacine (B3) (52 % DV), iodine (47 % DV), Vitamine B6 (35 % DV) and sélénium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saumon tesco?
100 g contains 1 360 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753638399. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.