Saumon tesco
Packaged product Fisk og skaldyr Tesco
Saumon tesco contains 185 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 185 kcal.
Roughly 48 % of its calories come from protein, with 48 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (191 kcal per 100 g).
100 g provides 166.666.667 % of the Daily Value for Vitamin B12, 52 % of the Daily Value for Niacin (B3) and 47 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 54,3 mg | 18 % |
| Sodium L | 1.360 mg | 59 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,43 g | 0,9 % |
| Protein L | 22,3 g | 45 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 3,7 µg | 19 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 8,4 mg | 52 % |
| Pantothensyre (B5) L | 0,96 mg | 19 % |
| Vitamin B6 L | 0,59 mg | 35 % |
| Folat (B9) L | 21,1 µg | 5 % |
| Vitamin B12 L | 4.000.000 µg | 166.666.667 % |
| Calcium L | 6,4 mg | 0,5 % |
| Jern L | 0,5 mg | 3 % |
| Magnesium L | 27,9 mg | 7 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 363 mg | 8 % |
| Zink L | 0,37 mg | 3 % |
| Kobber L | 0,056 mg | 6 % |
| Mangan L | 0,055 mg | 2 % |
| Selen L | 16,7 µg | 30 % |
| Jod L | 70,3 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 3 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gabove the median for fisk og skaldyr (median 22 g)
- Fiber0,4 gabove the median for fisk og skaldyr (median 0,13 g)
- Sugars0,3 gbelow the median for fisk og skaldyr (median 0,5 g)
- Fat9,9 gin the lowest quarter of fisk og skaldyr (median 11 g)
- Saturated fat1,7 gin the lowest quarter of fisk og skaldyr (median 2 g)
- Sodium1.360 mgin the top quarter of fisk og skaldyr (median 1.160 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water67,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Omega-3-fedtsyrer L | 0,85 g |
|---|
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,004 µg |
|---|
Other components (2)
| Vand L | 67,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753638399
- Quantity
- 120g
- Label serving
- 1 serving (100 g)
- Category
- Røget salat fra landbrug
- Packaging
- en:mixed-plastic-sleeve
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked salmon The Real Seafood Co. | 185 | 22,3 g | 1,5 g | 9,9 g |
| Smoked Salmon Tesco | 185 | 22,3 g | 1,5 g | 9,9 g |
| Saumon fumé Écosse Petit Navire | 185 | 22 g | 0,8 g | 11 g |
| Salmone norvegese affumicato Pam Panorama | 185 | 17 g | 0 g | 13 g |
| Bio-Lachs Krone Fisch | 185 | 23 g | 0,5 g | 11 g |
| Saumon Norvège Kritsen | 185 | 22 g | 0,5 g | 11 g |
| Saumon norvégien fumé salé au sel sec Simon | 185 | 21 g | 0,4 g | 11 g |
| Saumon d'Écosse Fumé Deluxe | 185 | 22,2 g | 0,4 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon tesco?
100 g of Saumon tesco has 185 kcal. Serving, 1 serving, 100 g (100 g): about 185 kcal.
Is Saumon tesco high in protein?
Saumon tesco contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 22,3 g in serving, 1 serving, 100 g (100 g). About 48 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 22 g).
How many carbs are in Saumon tesco?
Saumon tesco has 1,5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon tesco?
Saumon tesco contains 9,9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Saumon tesco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (166.666.667 % DV), Niacin (B3) (52 % DV), jod (47 % DV), Vitamin B6 (35 % DV) and selen (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saumon tesco?
100 g contains 1.360 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753638399. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.