Saumon tesco
Packaged product Pesca y mariscos Tesco
Saumon tesco contains 185 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 185 kcal.
Roughly 48% of its calories come from protein, with 48% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (191 kcal per 100 g).
100 g provides 166.666.667% of the Daily Value for Vitamina B12, 52% of the Daily Value for Niacin (B3) and 47% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 9,9 g | 13% |
| Saturated fat L | 1,7 g | 9% |
| Cholesterol L | 54,3 mg | 18% |
| Sodium L | 1.360 mg | 59% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,43 g | 0,9% |
| Protein L | 22,3 g | 45% |
| Vitamina A L | 4,3 µg | 0,5% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 3,7 µg | 19% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,077 mg | 6% |
| Niacin (B3) L | 8,4 mg | 52% |
| Ácido pantoténico (B5) L | 0,96 mg | 19% |
| Vitamina B6 L | 0,59 mg | 35% |
| Folate (B9) L | 21,1 µg | 5% |
| Vitamina B12 L | 4.000.000 µg | 166.666.667% |
| Calcio L | 6,4 mg | 0,5% |
| Iron L | 0,5 mg | 3% |
| Magnesio L | 27,9 mg | 7% |
| Fósforo L | 184 mg | 15% |
| Potasio L | 363 mg | 8% |
| Zinc L | 0,37 mg | 3% |
| Copper L | 0,056 mg | 6% |
| Manganese L | 0,055 mg | 2% |
| Selenio L | 16,7 µg | 30% |
| Iodine L | 70,3 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 3%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gabove the median for pesca y mariscos (median 22 g)
- Fiber0,4 gabove the median for pesca y mariscos (median 0,13 g)
- Sugars0,3 gbelow the median for pesca y mariscos (median 0,5 g)
- Fat9,9 gin the lowest quarter of pesca y mariscos (median 11 g)
- Saturated fat1,7 gin the lowest quarter of pesca y mariscos (median 2 g)
- Sodium1.360 mgin the top quarter of pesca y mariscos (median 1.160 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water67,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Ácidos grasos Omega-3 L | 0,85 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,004 µg |
|---|
Other components (2)
| Agua L | 67,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753638399
- Quantity
- 120g
- Label serving
- 1 serving (100 g)
- Category
- Salmones ahumados de la agricultura
- Packaging
- en:mixed-plastic-sleeve
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked salmon The Real Seafood Co. | 185 | 22,3 g | 1,5 g | 9,9 g |
| Smoked Salmon Tesco | 185 | 22,3 g | 1,5 g | 9,9 g |
| Saumon fumé Écosse Petit Navire | 185 | 22 g | 0,8 g | 11 g |
| Salmone norvegese affumicato Pam Panorama | 185 | 17 g | 0 g | 13 g |
| Bio-Lachs Krone Fisch | 185 | 23 g | 0,5 g | 11 g |
| Saumon Norvège Kritsen | 185 | 22 g | 0,5 g | 11 g |
| Saumon norvégien fumé salé au sel sec Simon | 185 | 21 g | 0,4 g | 11 g |
| Saumon d'Écosse Fumé Deluxe | 185 | 22,2 g | 0,4 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon tesco?
100 g of Saumon tesco has 185 kcal. Serving, 1 serving, 100 g (100 g): about 185 kcal.
Is Saumon tesco high in protein?
Saumon tesco contains 22,3 g of protein per 100 g (45% of the 50 g Daily Value), or 22,3 g in serving, 1 serving, 100 g (100 g). About 48% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 22 g).
How many carbs are in Saumon tesco?
Saumon tesco has 1,5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon tesco?
Saumon tesco contains 9,9 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Saumon tesco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (166.666.667% DV), Niacin (B3) (52% DV), iodine (47% DV), Vitamina B6 (35% DV) and selenio (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saumon tesco?
100 g contains 1.360 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753638399. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.