Sauermilch
Packaged product Produits laitiers et oeufs Migros
Sauermilch contains 137 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 137 kcal.
Roughly 79 % of its calories come from fat, with 13 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 98 kcal per 100 g across 125 products.
100 g provides 17 % of the Daily Value for Vitamine B12, 14 % of the Daily Value for iodine and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 7,2 g | 36 % |
| Cholesterol L | 24,5 mg | 8 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 54,1 µg | 6 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,099 µg | 0,5 % |
| Vitamine E L | 0,14 mg | 0,9 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,042 mg | 2 % |
| Folate (B9) L | 9,3 µg | 2 % |
| Vitamine B12 L | 0,41 µg | 17 % |
| Calcium L | 113 mg | 9 % |
| Fer L | 0,047 mg | 0,3 % |
| Magnésium L | 10,7 mg | 3 % |
| Phosphore L | 90,8 mg | 7 % |
| Potassium L | 144 mg | 3 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,011 mg | 1 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 1,5 µg | 3 % |
| Iodine L | 20,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 13 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of produits laitiers et oeufs (median 4,5 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,033 g)
- Sugars4,1 gbelow the median for produits laitiers et oeufs (median 4,8 g)
- Fat12 gin the top quarter of produits laitiers et oeufs (median 3,2 g)
- Saturated fat7,2 gin the top quarter of produits laitiers et oeufs (median 2,1 g)
- Sodium35 mgin the lowest quarter of produits laitiers et oeufs (median 52,1 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,015 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 24,8 µg |
|---|
Other components (2)
| Eau L | 85,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613404327685
- Quantity
- 200ml
- Label serving
- 1 portion (100 ml)
- Category
- Produits laitiers fermentés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Skyr Lidl | 139 | 10,3 g | 3,6 g | 9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauermilch?
100 g of Sauermilch has 137 kcal. Serving, 1 portion, 100 ml (100 g): about 137 kcal.
How much protein is in Sauermilch?
Sauermilch contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 ml (100 g). About 9 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 4,5 g).
How many carbs are in Sauermilch?
Sauermilch has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauermilch?
Sauermilch contains 12 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Sauermilch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (17 % DV), iodine (14 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauermilch?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404327685. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.