Sauermilch
Packaged product Mælk og æg Migros
Sauermilch contains 137 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 137 kcal.
Roughly 79 % of its calories come from fat, with 13 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 98 kcal per 100 g across 125 products.
100 g provides 17 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for jod and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 7,2 g | 36 % |
| Cholesterol L | 24,5 mg | 8 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 54,1 µg | 6 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 9,3 µg | 2 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 113 mg | 9 % |
| Jern L | 0,047 mg | 0,3 % |
| Magnesium L | 10,7 mg | 3 % |
| Phosphor L | 90,8 mg | 7 % |
| Kalium L | 144 mg | 3 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,011 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,5 µg | 3 % |
| Jod L | 20,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 13 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of mælk og æg (median 4,5 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,033 g)
- Sugars4,1 gbelow the median for mælk og æg (median 4,8 g)
- Fat12 gin the top quarter of mælk og æg (median 3,2 g)
- Saturated fat7,2 gin the top quarter of mælk og æg (median 2,1 g)
- Sodium35 mgin the lowest quarter of mælk og æg (median 52,1 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,015 g |
|---|
Carotenoids (1)
| Betacaroten L | 24,8 µg |
|---|
Other components (2)
| Vand L | 85,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613404327685
- Quantity
- 200ml
- Label serving
- 1 portion (100 ml)
- Category
- Fermenterede mejeriprodukter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Skyr Lidl | 139 | 10,3 g | 3,6 g | 9 g |
| Creamy split pot crunch yogurts Lidl | 141 | 3,7 g | 19 g | 5,5 g |
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| Perle de lait Perle de lait non blanc | 131 | 2,5 g | 13,4 g | 7,1 g |
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| Sour Cream Block House | 126 | 7,9 g | 4,5 g | 8,3 g |
| Ванільний йогурт Машенька | 154 | 7,1 g | 20,1 g | 5 g |
| Pusriebė varškė 9% Vilkyškių pieninė | 155 | 14,7 g | 3,5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauermilch?
100 g of Sauermilch has 137 kcal. Serving, 1 portion, 100 ml (100 g): about 137 kcal.
How much protein is in Sauermilch?
Sauermilch contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 ml (100 g). About 9 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 4,5 g).
How many carbs are in Sauermilch?
Sauermilch has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauermilch?
Sauermilch contains 12 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Sauermilch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV), jod (14 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauermilch?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404327685. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.