Sauermilch
Packaged product Dairy and Eggs Migros
Sauermilch contains 137 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 137 kcal.
Roughly 79% of its calories come from fat, with 13% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 98 kcal per 100 g across 125 products.
100 g provides 17% of the Daily Value for Vitamina B12, 14% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7,2 g | 36% |
| Cholesterol L | 24,5 mg | 8% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina A L | 54,1 µg | 6% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,099 µg | 0,5% |
| Vitamina E L | 0,14 mg | 0,9% |
| Thiamin (B1) L | 0,039 mg | 3% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,042 mg | 2% |
| Folate (B9) L | 9,3 µg | 2% |
| Vitamina B12 L | 0,41 µg | 17% |
| Calcio L | 113 mg | 9% |
| Iron L | 0,047 mg | 0,3% |
| Magnesio L | 10,7 mg | 3% |
| Fósforo L | 90,8 mg | 7% |
| Potasio L | 144 mg | 3% |
| Zinc L | 0,38 mg | 3% |
| Copper L | 0,011 mg | 1% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 1,5 µg | 3% |
| Iodine L | 20,9 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 13%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 4,5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,033 g)
- Sugars4,1 gbelow the median for dairy and eggs (median 4,8 g)
- Fat12 gin the top quarter of dairy and eggs (median 3,2 g)
- Saturated fat7,2 gin the top quarter of dairy and eggs (median 2,1 g)
- Sodium35 mgin the lowest quarter of dairy and eggs (median 52,1 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,015 g |
|---|
Carotenoids (1)
| Betacaroteno L | 24,8 µg |
|---|
Other components (2)
| Agua L | 85,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613404327685
- Quantity
- 200ml
- Label serving
- 1 portion (100 ml)
- Category
- Productos lácteos fermentados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauermilch?
100 g of Sauermilch has 137 kcal. Serving, 1 portion, 100 ml (100 g): about 137 kcal.
How much protein is in Sauermilch?
Sauermilch contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 ml (100 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4,5 g).
How many carbs are in Sauermilch?
Sauermilch has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauermilch?
Sauermilch contains 12 g of fat per 100 g, of which 7,2 g is saturated (36% of the Daily Value).
What vitamins and minerals does Sauermilch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (17% DV), iodine (14% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauermilch?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404327685. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.