Sauce BECHAMEL
Packaged product Soupes et sauces Carrefour
Sauce BECHAMEL contains 101 kcal per 100 g. A serving, 25 g (25 g) provides about 25 kcal.
Roughly 55 % of its calories come from fat, with 33 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 40 % of the Daily Value for sélénium, 20 % of the Daily Value for chlorure and 14 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 17,2 mg | 6 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 42,1 µg | 5 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,038 mg | 3 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,055 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,02 mg | 1 % |
| Folate (B9) L | 2,7 µg | 0,7 % |
| Vitamine B12 L | 0,22 µg | 9 % |
| Calcium L | 111 mg | 9 % |
| Fer L | 0,033 mg | 0,2 % |
| Magnésium L | 9,3 mg | 2 % |
| Phosphore L | 91,7 mg | 7 % |
| Potassium L | 148 mg | 3 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,008 mg | 0,9 % |
| Manganèse L | 0,027 mg | 1 % |
| Sélénium L | 22,1 µg | 40 % |
| Iodine L | 21 µg | 14 % |
| Chlorure L | 469 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 33 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for soupes et sauces (median 1,3 g)
- Fiber0,13 gbelow the median for soupes et sauces (median 0,5 g)
- Sugars4,2 gabove the median for soupes et sauces (median 4 g)
- Fat6,2 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat4,4 gin the top quarter of soupes et sauces (median 0,5 g)
- Sodium300 mgin the lowest quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water81,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,2 g |
|---|---|
| Graisses polyinsaturées L | 0,14 g |
Sugars and starch (1)
| Étoile L | 3,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,019 g |
| Acide linoléique (oméga-6, 18:2) L | 0,081 g |
Carotenoids (1)
| Bêta-carotène L | 24,6 µg |
|---|
Other components (2)
| Eau L | 81,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070506378
- Quantity
- 500 ml
- Label serving
- 25 g
- Category
- produits alimentaires
- Packaging
- en:multilayer-composite,Tetra Pak,Brick,Cardboard,Tetra Brik Aseptic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Curry Ketchup Rapunzel | 101 | 2,8 g | 20 g | 0,5 g |
| Curry Ketchup Zwergenwiese | 101 | 1,4 g | 22 g | 0,4 g |
| Senf mittelscharf Ja! | 101 | 5,6 g | 2,2 g | 6,1 g |
| Gautschi swiss bio ketchup Gautschi | 101 | 2 g | 24 g | 0,1 g |
| Moutarde douce aux 6 épices Bioster | 101 | 4,4 g | 8 g | 4,7 g |
| Crème anglaise Carrefour | 101 | 3,3 g | 15 g | 3,1 g |
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| Harissa demeter | 101 | 1,7 g | 8,8 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce BECHAMEL?
100 g of Sauce BECHAMEL has 101 kcal. Serving, 25 g (25 g): about 25 kcal.
How much protein is in Sauce BECHAMEL?
Sauce BECHAMEL contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,73 g in serving, 25 g (25 g). About 12 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Sauce BECHAMEL?
Sauce BECHAMEL has 8,3 g of total carbohydrates per 100 g, including 0,13 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce BECHAMEL?
Sauce BECHAMEL contains 6,2 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Sauce BECHAMEL contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (40 % DV), chlorure (20 % DV), iodine (14 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce BECHAMEL?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070506378. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.