Harissa
Packaged product Soupes et sauces demeter
Harissa contains 101 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 37 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 897 products.
100 g provides 47 % of the Daily Value for Vitamine C, 34 % of the Daily Value for Vitamine E and 15 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 268 mg | 55 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 42,3 mg | 47 % |
| Vitamine D L | 0,024 µg | 0,1 % |
| Vitamine E L | 5,1 mg | 34 % |
| Thiamine (B1) L | 0,054 mg | 5 % |
| Riboflavine (B2) L | 0,03 mg | 2 % |
| Niacine (B3) L | 0,38 mg | 2 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 25,3 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16,7 mg | 1 % |
| Fer L | 0,44 mg | 2 % |
| Magnésium L | 20,1 mg | 5 % |
| Phosphore L | 41,3 mg | 3 % |
| Potassium L | 244 mg | 5 % |
| Zinc L | 0,22 mg | 2 % |
| Cuivre L | 0,072 mg | 8 % |
| Manganèse L | 0,13 mg | 6 % |
| Sélénium L | 5,1 µg | 9 % |
| Iodine L | 19,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 37 %
- Fat 56 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for soupes et sauces (median 1,3 g)
- Fiber1,8 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars3,9 gbelow the median for soupes et sauces (median 4 g)
- Fat5,9 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat0,7 gabove the median for soupes et sauces (median 0,5 g)
- Sodium1 268 mgin the top quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 525 µg |
|---|
Other components (2)
| Eau L | 78 g |
|---|---|
| Alcool L | 0,019 g |
Product details
- Brand
- demeter
- Barcode
- 4027468000041
- Quantity
- 125g
- Category
- produits alimentaires
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peperoni 25%, Karotten, Tomaten, Zwiebeln, Knoblauch, Sonnenblumenöl, Apfelessig, Weißweinessig, Meersalz, Koriander, Kümmel, Chilipulver 0,2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonAileHuile de tournesolVinaigreSel
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|---|---|---|---|---|
| Curry Ketchup Rapunzel | 101 | 2,8 g | 20 g | 0,5 g |
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| Gautschi swiss bio ketchup Gautschi | 101 | 2 g | 24 g | 0,1 g |
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| Crème anglaise Carrefour | 101 | 3,3 g | 15 g | 3,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa?
100 g of Harissa has 101 kcal.
How much protein is in Harissa?
Harissa contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Harissa?
Harissa has 8,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa?
Harissa contains 5,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Harissa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (47 % DV), Vitamine E (34 % DV), Vitamine B6 (15 % DV) and iodine (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harissa?
100 g contains 1 268 mg of sodium, 55 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4027468000041. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.