Sauce BECHAMEL
Packaged product Suppen und Saucen Carrefour
Sauce BECHAMEL contains 101 kcal per 100 g. A Serving, 25 g (25 g) provides about 25 kcal.
Roughly 55 % of its calories come from fat, with 33 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 40 % of the Daily Value for Selen, 20 % of the Daily Value for Chlorid and 14 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 17,2 mg | 6 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 42,1 µg | 5 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,055 mg | 0,3 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 2,7 µg | 0,7 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Calcium L | 111 mg | 9 % |
| Eisen L | 0,033 mg | 0,2 % |
| Magnesium L | 9,3 mg | 2 % |
| Phosphor L | 91,7 mg | 7 % |
| Kalium L | 148 mg | 3 % |
| Zink L | 0,35 mg | 3 % |
| Kupfer L | 0,008 mg | 0,9 % |
| Mangan L | 0,027 mg | 1 % |
| Selen L | 22,1 µg | 40 % |
| Iodin L | 21 µg | 14 % |
| Chlorid L | 469 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 33 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for Suppen und Saucen (median 1,3 g)
- Fiber0,13 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sugars4,2 gabove the median for Suppen und Saucen (median 4 g)
- Fat6,2 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat4,4 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sodium300 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water81,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,14 g |
Sugars and starch (1)
| Stärke L | 3,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,019 g |
| Linolsäure (Omega-6, 18:2) L | 0,081 g |
Carotenoids (1)
| Beta-Carotin L | 24,6 µg |
|---|
Other components (2)
| Wasser L | 81,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070506378
- Quantity
- 500 ml
- Label serving
- 25 g
- Category
- lebensmittel
- Packaging
- en:multilayer-composite,Tetra Pak,Brick,Cardboard,Tetra Brik Aseptic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Curry Ketchup Rapunzel | 101 | 2,8 g | 20 g | 0,5 g |
| Curry Ketchup Zwergenwiese | 101 | 1,4 g | 22 g | 0,4 g |
| Senf mittelscharf Ja! | 101 | 5,6 g | 2,2 g | 6,1 g |
| Gautschi swiss bio ketchup Gautschi | 101 | 2 g | 24 g | 0,1 g |
| Moutarde douce aux 6 épices Bioster | 101 | 4,4 g | 8 g | 4,7 g |
| Crème anglaise Carrefour | 101 | 3,3 g | 15 g | 3,1 g |
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| Harissa demeter | 101 | 1,7 g | 8,8 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce BECHAMEL?
100 g of Sauce BECHAMEL has 101 kcal. Serving, 25 g (25 g): about 25 kcal.
How much protein is in Sauce BECHAMEL?
Sauce BECHAMEL contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,73 g in Serving, 25 g (25 g). About 12 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).
How many carbs are in Sauce BECHAMEL?
Sauce BECHAMEL has 8,3 g of total carbohydrates per 100 g, including 0,13 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce BECHAMEL?
Sauce BECHAMEL contains 6,2 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Sauce BECHAMEL contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (40 % DV), Chlorid (20 % DV), Iodin (14 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce BECHAMEL?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070506378. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.