Sauce bechamel
Packaged product Soupes et sauces Auchan
Sauce bechamel contains 97 kcal per 100 g. A serving, 103 g, valeurs nutritionnelles moyennes pour 1 portion de 10 (103 g) provides about 100 kcal.
Roughly 56 % of its calories come from fat, with 33 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 41 % of the Daily Value for sélénium and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 17,5 mg | 6 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 42,7 µg | 5 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,16 mg | 13 % |
| Niacine (B3) L | 0,056 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,02 mg | 1 % |
| Folate (B9) L | 2,7 µg | 0,7 % |
| Vitamine B12 L | 0,23 µg | 9 % |
| Calcium L | 113 mg | 9 % |
| Fer L | 0,025 mg | 0,1 % |
| Magnésium L | 9,4 mg | 2 % |
| Phosphore L | 92,4 mg | 7 % |
| Potassium L | 150 mg | 3 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,006 mg | 0,7 % |
| Manganèse L | 0,018 mg | 0,8 % |
| Sélénium L | 22,4 µg | 41 % |
| Iodine L | 9,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 33 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for soupes et sauces (median 1,3 g)
- Fat6 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat4,2 gin the top quarter of soupes et sauces (median 0,5 g)
- Sodium256 mgin the lowest quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water82,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 25 µg |
|---|
Other components (2)
| Eau L | 82,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710333684
- Quantity
- 0.5 l
- Label serving
- 103 g (Valeurs nutritionnelles moyennes pour 1 portion de 103 g)
- Category
- produits alimentaires
- Packaging
- Cardboard,Sleeve
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT entier 89%, crème (LAIT) 7%, amidon modifié de maïs, sel épaississants : gomme xanthane, carraghénanes poivre. Élaboré à partir de lait origine France
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Tomato Ketchup Heinz | 97 | 0 g | 30 g | 0 g |
| KETCHUP tomate SUD-OUEST Ederki | 97 | 1,5 g | 21 g | 0,17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce bechamel?
100 g of Sauce bechamel has 97 kcal. Serving, 103 g, valeurs nutritionnelles moyennes pour 1 portion de 10 (103 g): about 100 kcal.
How much protein is in Sauce bechamel?
Sauce bechamel contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,9 g in serving, 103 g, valeurs nutritionnelles moyennes pour 1 portion de 10 (103 g). About 12 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Sauce bechamel?
Sauce bechamel has 8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce bechamel?
Sauce bechamel contains 6 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Sauce bechamel contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (41 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce bechamel?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710333684. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.