Sauce bechamel
Packaged product Sopas y salsas Auchan
Sauce bechamel contains 97 kcal per 100 g. A serving, 103 g, valeurs nutritionnelles moyennes pour 1 portion de 10 (103 g) provides about 100 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 41% of the Daily Value for selenio and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4,2 g | 21% |
| Cholesterol L | 17,5 mg | 6% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,8 g | 6% |
| Vitamina A L | 42,7 µg | 5% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,039 mg | 3% |
| Riboflavin (B2) L | 0,16 mg | 13% |
| Niacin (B3) L | 0,056 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,02 mg | 1% |
| Folate (B9) L | 2,7 µg | 0,7% |
| Vitamina B12 L | 0,23 µg | 9% |
| Calcio L | 113 mg | 9% |
| Iron L | 0,025 mg | 0,1% |
| Magnesio L | 9,4 mg | 2% |
| Fósforo L | 92,4 mg | 7% |
| Potasio L | 150 mg | 3% |
| Zinc L | 0,36 mg | 3% |
| Copper L | 0,006 mg | 0,7% |
| Manganese L | 0,018 mg | 0,8% |
| Selenio L | 22,4 µg | 41% |
| Iodine L | 9,7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for sopas y salsas (median 1,3 g)
- Fat6 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat4,2 gin the top quarter of sopas y salsas (median 0,5 g)
- Sodium256 mgin the lowest quarter of sopas y salsas (median 613 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water82,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 25 µg |
|---|
Other components (2)
| Agua L | 82,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710333684
- Quantity
- 0.5 l
- Label serving
- 103 g (Valeurs nutritionnelles moyennes pour 1 portion de 103 g)
- Category
- comestibles
- Packaging
- Cardboard,Sleeve
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT entier 89%, crème (LAIT) 7%, amidon modifié de maïs, sel épaississants : gomme xanthane, carraghénanes poivre. Élaboré à partir de lait origine France
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Salsa cajun picante MERCADONA | 97 | 1,4 g | 22 g | 0,1 g |
| Sauce Hollandaise Thomy | 97 | 0,5 g | 5,4 g | 8,1 g |
| Korean bbq sauce Kevin's Natural Food | 97 | 0 g | 12,9 g | 3,2 g |
| Tomato Ketchup Heinz | 97 | 0 g | 30 g | 0 g |
| KETCHUP tomate SUD-OUEST Ederki | 97 | 1,5 g | 21 g | 0,17 g |
| Moutarde ail&basilic Le Comptoir de Mathilde | 97 | 4 g | 4 g | 6 g |
| Tomatenketchup ja! | 97 | 1,7 g | 19,6 g | 0,4 g |
| Original Zigeuner Sauce Rich | 97 | 0,9 g | 21,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce bechamel?
100 g of Sauce bechamel has 97 kcal. Serving, 103 g, valeurs nutritionnelles moyennes pour 1 portion de 10 (103 g): about 100 kcal.
How much protein is in Sauce bechamel?
Sauce bechamel contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 2,9 g in serving, 103 g, valeurs nutritionnelles moyennes pour 1 portion de 10 (103 g). About 12% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,3 g).
How many carbs are in Sauce bechamel?
Sauce bechamel has 8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce bechamel?
Sauce bechamel contains 6 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Sauce bechamel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (41% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce bechamel?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710333684. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.