Sauce bechamel
Packaged product Soups and Sauces Auchan
Sauce bechamel contains 97 kcal per 100 g. A serving, 103 g, valeurs nutritionnelles moyennes pour 1 portion de 10 (103 g) provides about 100 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 41% of the Daily Value for selenium and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 17.5 mg | 6% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 42.7 µg | 5% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 0.056 mg | 0.3% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0.23 µg | 9% |
| Calcium L | 113 mg | 9% |
| Iron L | 0.025 mg | 0.1% |
| Magnesium L | 9.4 mg | 2% |
| Phosphorus L | 92.4 mg | 7% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.006 mg | 0.7% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 22.4 µg | 41% |
| Iodine L | 9.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for soups and sauces (median 1.3 g)
- Fat6 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat4.2 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium256 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water82.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25 µg |
|---|
Other components (2)
| Water L | 82.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
LAIT entier 89%, crème (LAIT) 7%, amidon modifié de maïs, sel épaississants : gomme xanthane, carraghénanes poivre. Élaboré à partir de lait origine France
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa cajun picante MERCADONA | 97 | 1.4 g | 22 g | 0.1 g |
| Sauce Hollandaise Thomy | 97 | 0.5 g | 5.4 g | 8.1 g |
| Korean bbq sauce Kevin's Natural Food | 97 | 0 g | 12.9 g | 3.2 g |
| Tomato Ketchup Heinz | 97 | 0 g | 30 g | 0 g |
| KETCHUP tomate SUD-OUEST Ederki | 97 | 1.5 g | 21 g | 0.17 g |
| Moutarde ail&basilic Le Comptoir de Mathilde | 97 | 4 g | 4 g | 6 g |
| Tomatenketchup ja! | 97 | 1.7 g | 19.6 g | 0.4 g |
| Original Zigeuner Sauce Rich | 97 | 0.9 g | 21.1 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710333684. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.