sardines généreuses
Packaged product Poissons et fruits de mer connétable
Sardines généreuses contains 143 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 41 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 208 kcal per 100 g across 186 products.
100 g provides 341 % of the Daily Value for Vitamine B12, 92 % of the Daily Value for sélénium and 67 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 75,1 mg | 25 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,66 g | 1 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 26,7 µg | 3 % |
| Vitamine C L | 4,2 mg | 5 % |
| Vitamine D L | 13,3 µg | 67 % |
| Vitamine E L | 0,28 mg | 2 % |
| Thiamine (B1) L | 0,038 mg | 3 % |
| Riboflavine (B2) L | 0,22 mg | 17 % |
| Niacine (B3) L | 7,2 mg | 45 % |
| Acide pantothénique (B5) L | 0,78 mg | 16 % |
| Vitamine B6 L | 0,45 mg | 26 % |
| Folate (B9) L | 4,4 µg | 1 % |
| Vitamine B12 L | 8,2 µg | 341 % |
| Calcium L | 56,9 mg | 4 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 35,2 mg | 8 % |
| Phosphore L | 273 mg | 22 % |
| Potassium L | 564 mg | 12 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,39 mg | 44 % |
| Manganèse L | 0,33 mg | 14 % |
| Sélénium L | 50,6 µg | 92 % |
| Iodine L | 38,9 µg | 26 % |
| Chlorure L | 550 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 3 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars0,7 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat6,5 gin the lowest quarter of poissons et fruits de mer (median 13 g)
- Saturated fat2,2 gin the lowest quarter of poissons et fruits de mer (median 3 g)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,1 g |
|---|---|
| Graisses polyinsaturées L | 3,1 g |
Sugars and starch (1)
| Étoile L | 0,001 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 1 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1,5 g |
| ALA (omega-3, 18:3 n-3) L | 0,45 g |
| Acide linoléique (oméga-6, 18:2) L | 0,095 g |
Carotenoids (1)
| Bêta-carotène L | 21,1 µg |
|---|
Other components (2)
| Eau L | 68,6 g |
|---|---|
| Alcool L | 0,005 g |
Product details
- Brand
- connétable
- Barcode
- 17712129
- Category
- Sardines en conserve
- Packaging
- fr:boite-en-fer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, eau, vinaigre d'alcool, citron 3%(rondelle et jus), sel, sucre, basilic 0,4%,arôme naturel de citron, épaississant :gomme xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas picantes Spar | 143 | 14,5 g | 0,2 g | 9,4 g |
| Sardines Connétable | 143 | 20 g | 0,9 g | 6,5 g |
| Sardines Raincoast Trading | 143 | 16,1 g | 3,6 g | 7,1 g |
| Sardines citronnees au naturel Bio Conserverie La Perle des Dieux | 144 | 17,9 g | 0,5 g | 7,9 g |
| Sardines citronnees au naturel La Perle des Dieux | 144 | 17,9 g | 0,5 g | 7,9 g |
| Sardines genereuses Connetable Citron basilic Connetable | 142 | 20 g | 0,9 g | 6 g |
| Sardines Iberia | 145 | 20 g | 0 g | 5,5 g |
| Sardinhas em Tomate Hacendado | 140 | 19 g | 0,8 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sardines généreuses?
100 g of sardines généreuses has 143 kcal.
Is sardines généreuses high in protein?
Sardines généreuses contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 56 % of its calories come from protein.
How many carbs are in sardines généreuses?
Sardines généreuses has 0,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sardines généreuses?
Sardines généreuses contains 6,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does sardines généreuses contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (341 % DV), sélénium (92 % DV), Vitamine D (67 % DV), Niacine (B3) (45 % DV) and cuivre (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sardines généreuses?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17712129. License: ODbL 1.0 (Open Food Facts). Source record dated 23 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.