Sardines
Packaged product Poissons et fruits de mer Raincoast Trading
Sardines contains 143 kcal per 100 g. A serving, 56 g (56 g) provides about 80 kcal.
Roughly 45 % of its calories come from fat, with 45 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 207 kcal per 100 g across 215 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 16,1 g | 32 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 150 mg | 12 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 10 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the lowest quarter of poissons et fruits de mer (median 20 g)
- Sugars1,8 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat7,1 gin the lowest quarter of poissons et fruits de mer (median 12,9 g)
- Saturated fat2,7 gbelow the median for poissons et fruits de mer (median 3 g)
- Sodium268 mgin the lowest quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raincoast Trading
- Barcode
- 0810757009177
- Quantity
- 4.2 oz (120 g)
- Label serving
- 56 g
- Category
- Sardines en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas picantes Spar | 143 | 14,5 g | 0,2 g | 9,4 g |
| Sardines Connétable | 143 | 20 g | 0,9 g | 6,5 g |
| sardines généreuses connétable | 143 | 20 g | 0,9 g | 6,5 g |
| Sardines genereuses Connetable Citron basilic Connetable | 142 | 20 g | 0,9 g | 6 g |
| Sardines citronnees au naturel Bio Conserverie La Perle des Dieux | 144 | 17,9 g | 0,5 g | 7,9 g |
| Sardines citronnees au naturel La Perle des Dieux | 144 | 17,9 g | 0,5 g | 7,9 g |
| Sardines Iberia | 145 | 20 g | 0 g | 5,5 g |
| Sardinhas em Tomate Hacendado | 140 | 19 g | 0,8 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 143 kcal. Serving, 56 g (56 g): about 80 kcal.
Is Sardines high in protein?
Sardines contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in serving, 56 g (56 g). About 45 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 20 g).
How many carbs are in Sardines?
Sardines has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 7,1 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mai 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810757009177. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mai 2021. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.