Sardines
Packaged product Poissons et fruits de mer Connétable
Sardines contains 143 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 41 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 208 kcal per 100 g across 186 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 3 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,7 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat6,5 gin the lowest quarter of poissons et fruits de mer (median 13 g)
- Saturated fat2,2 gin the lowest quarter of poissons et fruits de mer (median 3 g)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Connétable
- Barcode
- 3263670112429
- Category
- Sardines en conserve
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas picantes Spar | 143 | 14,5 g | 0,2 g | 9,4 g |
| sardines généreuses connétable | 143 | 20 g | 0,9 g | 6,5 g |
| Sardines Raincoast Trading | 143 | 16,1 g | 3,6 g | 7,1 g |
| Sardines citronnees au naturel Bio Conserverie La Perle des Dieux | 144 | 17,9 g | 0,5 g | 7,9 g |
| Sardines citronnees au naturel La Perle des Dieux | 144 | 17,9 g | 0,5 g | 7,9 g |
| Sardines genereuses Connetable Citron basilic Connetable | 142 | 20 g | 0,9 g | 6 g |
| Sardines Iberia | 145 | 20 g | 0 g | 5,5 g |
| Sardinhas em Tomate Hacendado | 140 | 19 g | 0,8 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 143 kcal.
Is Sardines high in protein?
Sardines contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 56 % of its calories come from protein.
How many carbs are in Sardines?
Sardines has 0,9 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 6,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Sardines?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670112429. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.