Calories in Samen
Generic food Brot und Backwaren
Samen contains 310 kcal per 100 g. A typical serving of 1 klein/einzeln (25 g) provides about 78 kcal.
Roughly 51 % of its calories come from fat, with 43 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Umsätze und sonstige Kornbestandteile on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 26 % of the Daily Value for Thiamin (B1), 17 % of the Daily Value for Folat (B9) and 16 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 310 kcal | |
| Total fat C | 17,5 g | 22 % |
| Saturated fat C | 4,4 g | 22 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 388 mg | 17 % |
| Total carbohydrates C | 33,2 g | 12 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 1,3 g | |
| Protein C | 5,1 g | 10 % |
| Vitamin A C | 54 µg | 6 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 2,4 mg | 16 % |
| Vitamin K C | 14 µg | 12 % |
| Thiamin (B1) C | 0,31 mg | 26 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 2,6 mg | 16 % |
| Vitamin B6 C | 0,067 mg | 4 % |
| Folat (B9) C | 68 µg | 17 % |
| Vitamin B12 C | 0,1 µg | 4 % |
| Cholin C | 11,8 mg | 2 % |
| Calcium C | 33 mg | 3 % |
| Eisen C | 2,2 mg | 12 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 73 mg | 6 % |
| Kalium C | 166 mg | 4 % |
| Zink C | 0,43 mg | 4 % |
| Kupfer C | 0,063 mg | 7 % |
| Selen C | 6,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 43 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 9,1 g)
- Fiber1,8 gin the top quarter of Umsätze und sonstige Kornbestandteile (median 1,5 g)
- Sugars1,3 gin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 2,7 g)
- Fat17,5 gin the top quarter of Umsätze und sonstige Kornbestandteile (median 11,9 g)
- Saturated fat4,4 gabove the median for Umsätze und sonstige Kornbestandteile (median 4 g)
- Sodium388 mgin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 457 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water42,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 4,5 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,081 g |
| SFA 8:0 C | 0,049 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,44 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,81 g |
| MUFA 18:1 C | 5,9 g |
| PUFA 18:3 C | 0,57 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,088 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 57 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 91 µg |
| Retinol C | 49 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 42,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 34 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Empanada, NFS | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada, rindfleisch, mit Gemüse | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada, huhn, mit Gemüse | 283 | 7,4 g | 29,9 g | 15,1 g |
| Kuchen, kokosnusscreme, zubereitet aus Mischungen, no-Bake-Typ | 276 | 2,8 g | 28,5 g | 17,6 g |
| Kuchen, schokoladenmuschel, zubereitet aus Mischungen, no-Bake-Typ | 260 | 3,5 g | 29,6 g | 15,4 g |
| Kuchen, kokoskustadion, handelsübliche Zubereitungen | 260 | 5,9 g | 30,2 g | 13,2 g |
| Kuchen, käsekuchen, zubereitet aus Mischungen, no-Bake-Typ | 274 | 5,5 g | 35,5 g | 12,7 g |
| Waffeln, glatt, zubereitet nach Rezeptur | 291 | 7,9 g | 32,9 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Samen?
100 g of Samen has 310 kcal. 1 klein/einzeln (25 g): about 78 kcal.
How much protein is in Samen?
Samen contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,3 g in 1 klein/einzeln (25 g). About 7 % of its calories come from protein. Compared with other Umsätze und sonstige Kornbestandteile, that is in the lowest quarter (median 9,1 g).
How many carbs are in Samen?
Samen has 33,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,3 g of sugars.
How much fat is in Samen?
Samen contains 17,5 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Samen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (26 % DV), Folat (B9) (17 % DV), Niacin (B3) (16 % DV), Vitamin E (16 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Samen?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708730. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.