Salted crunchy edamame
Packaged product Légumes Mitsuba
Salted crunchy edamame contains 413 kcal per 100 g. A serving, 25 g (25 g) provides about 103 kcal.
Roughly 45 % of its calories come from fat, with 42 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 323 kcal per 100 g across 23 products.
100 g provides 95 % of the Daily Value for manganèse, 95 % of the Daily Value for cuivre and 84 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 18,4 g | 24 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 592 mg | 26 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 22,5 g | 80 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 38,2 g | 76 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,8 mg | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,82 mg | 5 % |
| Thiamine (B1) L | 0,84 mg | 70 % |
| Riboflavine (B2) L | 0,84 mg | 65 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 1,3 mg | 26 % |
| Vitamine B6 L | 0,39 mg | 23 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 213 mg | 16 % |
| Fer L | 15,2 mg | 84 % |
| Magnésium L | 245 mg | 58 % |
| Phosphore L | 568 mg | 45 % |
| Potassium L | 1 685 mg | 36 % |
| Zinc L | 2,9 mg | 26 % |
| Cuivre L | 0,85 mg | 95 % |
| Manganèse L | 2,2 mg | 95 % |
| Sélénium L | 0,007 µg | 0 % |
| Iodine L | 27,5 µg | 18 % |
| Chlorure L | 900 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 13 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38,2 gin the top quarter of légumes (median 10,2 g)
- Fiber22,5 gin the top quarter of légumes (median 11,7 g)
- Sugars5,3 gbelow the median for légumes (median 21 g)
- Fat18,4 gin the top quarter of légumes (median 2,2 g)
- Saturated fat3 gin the top quarter of légumes (median 0,5 g)
- Sodium592 mgin the top quarter of légumes (median 160 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,3 g |
|---|---|
| Graisses polyinsaturées L | 10,5 g |
Sugars and starch (1)
| Étoile L | 11,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1,2 g |
| Acide linoléique (oméga-6, 18:2) L | 8,8 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 7,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mitsuba
- Barcode
- 8711299009699
- Quantity
- 150 g
- Label serving
- 25 g
- Category
- Légumes secs
- Packaging
- fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% graines edamame (soja), 1.3% sel, huile de tournesol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de tournesol
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|---|---|---|---|---|
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| Just Beets Trader Joe's | 378 | 10,8 g | 78,4 g | 1,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted crunchy edamame?
100 g of Salted crunchy edamame has 413 kcal. Serving, 25 g (25 g): about 103 kcal.
Is Salted crunchy edamame high in protein?
Salted crunchy edamame contains 38,2 g of protein per 100 g (76 % of the 50 g Daily Value), or 9,6 g in serving, 25 g (25 g). About 42 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 10,2 g).
How many carbs are in Salted crunchy edamame?
Salted crunchy edamame has 12,4 g of total carbohydrates per 100 g, including 22,5 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted crunchy edamame?
Salted crunchy edamame contains 18,4 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Salted crunchy edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (95 % DV), cuivre (95 % DV), fer (84 % DV), Thiamine (B1) (70 % DV) and Riboflavine (B2) (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted crunchy edamame?
100 g contains 592 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711299009699. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.