Salted crunchy edamame
Packaged product Vegetables Mitsuba
Salted crunchy edamame contains 413 kcal per 100 g. A serving, 25 g (25 g) provides about 103 kcal.
Roughly 45% of its calories come from fat, with 42% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 320 kcal per 100 g across 24 products.
100 g provides 95% of the Daily Value for manganese, 95% of the Daily Value for copper and 84% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 592 mg | 26% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 22.5 g | 80% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 38.2 g | 76% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.8 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 0.84 mg | 70% |
| Riboflavin (B2) L | 0.84 mg | 65% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 213 mg | 16% |
| Iron L | 15.2 mg | 84% |
| Magnesium L | 245 mg | 58% |
| Phosphorus L | 568 mg | 45% |
| Potassium L | 1,685 mg | 36% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.85 mg | 95% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 0.007 µg | 0% |
| Iodine L | 27.5 µg | 18% |
| Chloride L | 900 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 13%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38.2 gin the top quarter of vegetables (median 10 g)
- Fiber22.5 gin the top quarter of vegetables (median 12.3 g)
- Sugars5.3 gbelow the median for vegetables (median 22 g)
- Fat18.4 gin the top quarter of vegetables (median 2.3 g)
- Saturated fat3 gin the top quarter of vegetables (median 0.5 g)
- Sodium592 mgin the top quarter of vegetables (median 166 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 10.5 g |
Sugars and starch (1)
| Starch L | 11.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.2 g |
| Linoleic acid (omega-6, 18:2) L | 8.8 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mitsuba
- Barcode
- 8711299009699
- Quantity
- 150 g
- Label serving
- 25 g
- Category
- Dried vegetables
- Packaging
- fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% graines edamame (soja), 1.3% sel, huile de tournesol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
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|---|---|---|---|---|
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| Just Beets Trader Joe's | 378 | 10.8 g | 78.4 g | 1.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711299009699. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.