Salsa Guacamole
Packaged product Soupes et sauces Zanuy
Salsa Guacamole contains 109 kcal per 100 g. A serving, 50 g (50 g) provides about 55 kcal.
Roughly 67 % of its calories come from fat, with 26 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 22 % of the Daily Value for iodine, 16 % of the Daily Value for Vitamine E and 14 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0,55 g | 2 % |
| Total sugars L | 3 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 12,3 mg | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,008 mg | 0,7 % |
| Riboflavine (B2) L | 0,011 mg | 0,8 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,042 mg | 0,8 % |
| Vitamine B6 L | 0,047 mg | 3 % |
| Folate (B9) L | 10,4 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,5 mg | 0,4 % |
| Fer L | 0,089 mg | 0,5 % |
| Magnésium L | 3,1 mg | 0,7 % |
| Phosphore L | 8,4 mg | 0,7 % |
| Potassium L | 52,5 mg | 1 % |
| Zinc L | 0,053 mg | 0,5 % |
| Cuivre L | 0,02 mg | 2 % |
| Manganèse L | 0,039 mg | 2 % |
| Sélénium L | 2,4 µg | 4 % |
| Iodine L | 33,6 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 26 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for soupes et sauces (median 1,3 g)
- Fiber0,55 gabove the median for soupes et sauces (median 0,5 g)
- Sugars3 gbelow the median for soupes et sauces (median 4 g)
- Fat8 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat2,5 gabove the median for soupes et sauces (median 0,5 g)
- Sodium680 mgabove the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water53,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 73,5 µg |
|---|
Other components (2)
| Eau L | 53,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Zanuy
- Barcode
- 8411778600644
- Quantity
- 190 g
- Label serving
- 50 g
- Category
- produits alimentaires
- Packaging
- Jar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, cebolla, aceite vegetal de colza, aceite vegetal de coco, tomates, pimientos verdes dulces (5,6%), pimientos rojos dulces (5%), almidón modificado, chiles verdes (1,5%), sal, azúcar, proteínas de la leche, pimientos jalapeños (0,8%), aguacate en polvo (0,7%), concentrado de limón, acidulante (E-330), emulgente (E-452i), estabilizantes (E-415, E-412), aromas, especias, colorantes (E-160a, E-133), antioxidantes (E-300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de colza (canola)Huile de cocoTomatesSelSucre
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|---|---|---|---|---|
| Ketchup Bio Delhaize | 109 | 0,9 g | 25 g | 0 g |
| Tomato ketchup fiery chilli Heinz | 109 | 1,3 g | 23,5 g | 0,3 g |
| Fiery chilli ketchup Heinz | 109 | 1,3 g | 22 g | 0,3 g |
| Coulis de Framboises Habi | 109 | 0,8 g | 25,9 g | 0,19 g |
| Mustar Mustardino | 109 | 5,4 g | 10,6 g | 4,7 g |
| ma crème anglaise bridelice | 109 | 3,3 g | 17 g | 3,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa Guacamole?
100 g of Salsa Guacamole has 109 kcal. Serving, 50 g (50 g): about 55 kcal.
How much protein is in Salsa Guacamole?
Salsa Guacamole contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 50 g (50 g). About 7 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Salsa Guacamole?
Salsa Guacamole has 7 g of total carbohydrates per 100 g, including 0,55 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa Guacamole?
Salsa Guacamole contains 8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Salsa Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (22 % DV), Vitamine E (16 % DV) and Vitamine C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa Guacamole?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411778600644. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.