How many calories are in Salsa Guacamole?

100 g of Salsa Guacamole has 109 kcal. Serving, 50 g (50 g): about 55 kcal.

How much protein is in Salsa Guacamole?

Salsa Guacamole contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 50 g (50 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Salsa Guacamole?

Salsa Guacamole has 7 g of total carbohydrates per 100 g, including 0.55 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salsa Guacamole?

Salsa Guacamole contains 8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Salsa Guacamole contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (22% DV), Vitamin E (16% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salsa Guacamole?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salsa Guacamole

Packaged product Soups and Sauces Zanuy

Salsa Guacamole contains 109 kcal per 100 g. A serving, 50 g (50 g) provides about 55 kcal.

Roughly 67% of its calories come from fat, with 26% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 22% of the Daily Value for iodine, 16% of the Daily Value for Vitamin E and 14% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

109kcal per 100 g

2 gprotein

7 gcarbohydrates

8 gfat

55kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	8 g	10%
Saturated fat L	2.5 g	13%
Cholesterol L	0.001 mg	0%
Sodium L	680 mg	30%
Total carbohydrates L	7 g	3%
Dietary fiber L	0.55 g	2%
Total sugars L	3 g
Added sugars L	1.1 g	2%
Protein L	2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	12.3 mg	14%
Vitamin D L	0 µg	0%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.008 mg	0.7%
Riboflavin (B2) L	0.011 mg	0.8%
Niacin (B3) L	0.11 mg	0.7%
Pantothenic acid (B5) L	0.042 mg	0.8%
Vitamin B6 L	0.047 mg	3%
Folate (B9) L	10.4 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	5.5 mg	0.4%
Iron L	0.089 mg	0.5%
Magnesium L	3.1 mg	0.7%
Phosphorus L	8.4 mg	0.7%
Potassium L	52.5 mg	1%
Zinc L	0.053 mg	0.5%
Copper L	0.02 mg	2%
Manganese L	0.039 mg	2%
Selenium L	2.4 µg	4%
Iodine L	33.6 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 26%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gabove the median for soups and sauces (median 1.3 g)
Fiber0.55 gabove the median for soups and sauces (median 0.5 g)
Sugars3 gbelow the median for soups and sauces (median 4 g)
Fat8 gabove the median for soups and sauces (median 4.2 g)
Saturated fat2.5 gabove the median for soups and sauces (median 0.5 g)
Sodium680 mgabove the median for soups and sauces (median 613 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water53.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.3 g

Carotenoids (1)

Beta-carotene L	73.5 µg

Other components (2)

Water L	53.7 g
Alcohol L	0 g

Product details

Brand: Zanuy
Barcode: 8411778600644
Quantity: 190 g
Label serving: 50 g
Category: groceries
Packaging: Jar
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Agua, cebolla, aceite vegetal de colza, aceite vegetal de coco, tomates, pimientos verdes dulces (5,6%), pimientos rojos dulces (5%), almidón modificado, chiles verdes (1,5%), sal, azúcar, proteínas de la leche, pimientos jalapeños (0,8%), aguacate en polvo (0,7%), concentrado de limón, acidulante (E-330), emulgente (E-452i), estabilizantes (E-415, E-412), aromas, especias, colorantes (E-160a, E-133), antioxidantes (E-300).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Rapeseed (canola) oil Coconut oil Tomato Salt Sugar

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Ketchup Bio Delhaize	109	0.9 g	25 g	0 g
Tomato ketchup fiery chilli Heinz	109	1.3 g	23.5 g	0.3 g
Fiery chilli ketchup Heinz	109	1.3 g	22 g	0.3 g
Coulis de Framboises Habi	109	0.8 g	25.9 g	0.19 g
Mustar Mustardino	109	5.4 g	10.6 g	4.7 g
ma crème anglaise bridelice	109	3.3 g	17 g	3.1 g
Rubra Ketchup Cirio	109	1.7 g	23.5 g	0.2 g
Fiery Chilli Ketchup Heinz	109	1.3 g	23.5 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8411778600644. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.