Salsa Con Queso

Packaged product Autres aliments Essential Everyday

Salsa Con Queso contains 132 kcal per 100 g. A serving, 34 g (34 g) provides about 45 kcal.

Roughly 57 % of its calories come from fat, with 34 % from carbohydrates and 9 % from protein (estimated with general energy factors).

That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

132kcal per 100 g
2,9 gprotein
11,8 gcarbohydrates
8,8 gfat
45kcal in serving, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 132 kcal
Total fat L 8,8 g 11 %
Saturated fat L 2,9 g 15 %
Trans fat L 0 g
Cholesterol L 15 mg 5 %
Sodium L 824 mg 36 %
Total carbohydrates L 11,8 g 4 %
Dietary fiber L 0 g 0 %
Total sugars L 2,9 g
Protein L 2,9 g 6 %
Vitamine A L 0 µg0 %
Vitamine C L 0 mg0 %
Vitamine D L 0 µg0 %
Vitamine E L 0 mg0 %
Vitamine K L 0 µg0 %
Thiamine (B1) L 0 mg0 %
Riboflavine (B2) L 0 mg0 %
Niacine (B3) L 0 mg0 %
Acide pantothénique (B5) L 0 mg0 %
Vitamine B6 L 0 mg0 %
Folate (B9) L 0 µg0 %
Vitamine B12 L 0 µg0 %
Calcium L 79 mg6 %
Fer L 0 mg0 %
Magnésium L 0 mg0 %
Phosphore L 0 mg0 %
Potassium L 59 mg1 %
Zinc L 0 mg0 %
Cuivre L 0 mg0 %
Manganèse L 0 mg0 %
Sélénium L 0 µg0 %
Iodine L 0 µg0 %
Fluorure L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 34 %Fat: 57 %132kcal / 100 g
  • Protein 9 %
  • Carbohydrates 34 %
  • Fat 57 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium6 %Potassium1 %Vitamine A0 %Vitamine C0 %Vitamine D0 %Vitamine E0 %Vitamine K0 %Thiamine (B1)0 %Riboflavine (B2)0 %Niacine (B3)0 %

Nutritional insights

  • Protein2,9 gbelow the median for autres aliments (median 6,9 g)
  • Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
  • Sugars2,9 gbelow the median for autres aliments (median 3,5 g)
  • Fat8,8 gabove the median for autres aliments (median 6,4 g)
  • Saturated fat2,9 gabove the median for autres aliments (median 1,9 g)
  • Sodium824 mgin the top quarter of autres aliments (median 236 mg)
  • Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Graisses monoinsaturées L0 g
Graisses polyinsaturées L0 g
Acides gras oméga-3 L0 g
Carotenoids (1)
Vitamine D (D2 + D3), Unités internationales L0 IU
Other components (2)
Alcool L0 g
Caféine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 372 kcal132 kcal
Protein 8,7 g2,9 g
Carbohydrates 25,9 g11,8 g
Fat 25,9 g8,8 g
Fiber 0 g0 g
Sugars 8,7 g2,9 g
Sodium 2,4 mg824 mg

Product details

Brand
Essential Everyday
Barcode
0041303059593
Quantity
34 g
Label serving
34 g
Category
Autres aliments
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, JALAPENO PEPPERS, MODIFIED CORN STARCH, MALTODEXTRIN, RED BELL PEPPERS, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: GREEN CHILES, DICED TOMATOES IN JUIC

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: LaitSel

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Salsa Con Queso?

100 g of Salsa Con Queso has 132 kcal. Serving, 34 g (34 g): about 45 kcal.

How much protein is in Salsa Con Queso?

Salsa Con Queso contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 34 g (34 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).

How many carbs are in Salsa Con Queso?

Salsa Con Queso has 11,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars.

How much fat is in Salsa Con Queso?

Salsa Con Queso contains 8,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).

How much sodium is in Salsa Con Queso?

100 g contains 824 mg of sodium, 36 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 24 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2430531. License: CC0 1.0 (U.S. public domain). Source record dated 13 juillet 2018. Imported 6 novembre 2026.
  • Open Food Facts, record 0041303059593. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2025. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.