Salsa Con Queso, Medium
Packaged product Dairy and Eggs ESSENTIAL EVERYDAY
Salsa Con Queso, Medium contains 132 kcal per 100 g. A serving, 34 g (34 g) provides about 45 kcal.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 824 mg | 36% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 79 mg | 6% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 59 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 3.6 g)
- Fat8.8 gbelow the median for dairy and eggs (median 10.5 g)
- Saturated fat2.9 gbelow the median for dairy and eggs (median 4.5 g)
- Sodium824 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 132 kcal |
| Protein | 8.7 g | 2.9 g |
| Carbohydrates | 25.9 g | 11.8 g |
| Fat | 25.9 g | 8.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.7 g | 2.9 g |
| Sodium | 2.4 mg | 824 mg |
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303059593
- Label serving
- 2 Tbsp
- Category
- Cheese
Ingredients
WATER, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, JALAPENO PEPPERS, MODIFIED CORN STARCH, MALTODEXTRIN, RED BELL PEPPERS, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: GREEN CHILIES, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, DATEM, SODIUM ALGINATE, XANTHAN GUM, VINEGAR, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR (YELLOW #5, YELLOW #6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cheddar AHOLD | 132 | 10.5 g | 5.3 g | 7.9 g |
| Light Cheese Wedges, Garlic & Herb AHOLD | 132 | 10.5 g | 5.3 g | 7.9 g |
| Kroger, Salsa Con Queso Cheese Dip, Medium, Medium KROGER | 132 | 2.9 g | 11.8 g | 8.8 g |
| Old South Trading Co., Farmhouse Cheese OLD SOUTH TRADING CO. | 132 | 10.5 g | 5.3 g | 7.9 g |
| Creamy Asiago Variety Spreadable Cheese Wedges THE LAUGHING COW | 132 | 10.5 g | 5.3 g | 7.9 g |
| Gourmet Cheese Wedges, Peppercorn SONOMA JACKS | 132 | 10.5 g | 5.3 g | 7.9 g |
| Mexican Grill & Cantina Salsa Con Queso ON THE BORDER | 132 | 2.9 g | 11.8 g | 8.8 g |
| Smoked Gouda Light Cheese Wedges, Smoked Gouda H-E-B | 132 | 15.8 g | 5.3 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa Con Queso, Medium?
100 g of Salsa Con Queso, Medium has 132 kcal. Serving, 34 g (34 g): about 45 kcal.
How much protein is in Salsa Con Queso, Medium?
Salsa Con Queso, Medium contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 34 g (34 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.5 g).
How many carbs are in Salsa Con Queso, Medium?
Salsa Con Queso, Medium has 11.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars.
How much fat is in Salsa Con Queso, Medium?
Salsa Con Queso, Medium contains 8.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Salsa Con Queso, Medium?
100 g contains 824 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 13, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303059593. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2430531. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2018. Imported November 6, 2026.
Last updated: . Source description: "SALSA CON QUESO, MEDIUM". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.