Calories in Salade de saumon
Generic food Repas et plats
Salade de saumon contains 213 kcal per 100 g. A typical serving of 1 tasse (208 g) provides about 443 kcal.
Roughly 74 % of its calories come from fat, with 21 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de fruits de mer on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 99 % of the Daily Value for Vitamine B12, 37 % of the Daily Value for Vitamine D and 36 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 213 kcal | |
| Total fat C | 17,4 g | 22 % |
| Saturated fat C | 2,8 g | 14 % |
| Cholesterol C | 38 mg | 13 % |
| Sodium C | 507 mg | 22 % |
| Total carbohydrates C | 2,7 g | 1 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 2 g | |
| Protein C | 10,8 g | 22 % |
| Vitamine A C | 20 µg | 2 % |
| Vitamine C C | 0,7 mg | 0,8 % |
| Vitamine D C | 7,4 µg | 37 % |
| Vitamine E C | 1,1 mg | 7 % |
| Vitamine K C | 43 µg | 36 % |
| Thiamine (B1) C | 0,019 mg | 2 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 3,6 mg | 22 % |
| Vitamine B6 C | 0,17 mg | 10 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 C | 2,4 µg | 99 % |
| Choline C | 55,1 mg | 10 % |
| Calcium C | 126 mg | 10 % |
| Fer C | 0,43 mg | 2 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 189 mg | 15 % |
| Potassium C | 245 mg | 5 % |
| Zinc C | 0,46 mg | 4 % |
| Cuivre C | 0,045 mg | 5 % |
| Sélénium C | 18,2 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 5 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of plats mélangés de fruits de mer (median 9,4 g)
- Fiber0,4 gin the lowest quarter of plats mélangés de fruits de mer (median 0,7 g)
- Sugars2 gin the top quarter of plats mélangés de fruits de mer (median 1,4 g)
- Fat17,4 gin the top quarter of plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat2,8 gin the top quarter of plats mélangés de fruits de mer (median 1,3 g)
- Sodium507 mgin the top quarter of plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water67,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4 g |
|---|---|
| Graisses polyinsaturées C | 9,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,17 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,36 g |
| Acide linoléique (oméga-6, 18:2) C | 7,7 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,11 g |
| CFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,66 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 1,1 g |
| PUFA 20:4 C | 0,021 g |
| MUFA 16:1 C | 0,094 g |
| PUFA 18:4 C | 0,076 g |
| MUFA 20:1 C | 0,28 g |
| MUFA 22:1 C | 0,038 g |
| PUFA 22:5 n-3 (DPA) C | 0,046 g |
Carotenoids (6)
| Bêta-carotène C | 87 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 78 µg |
| Rétinol C | 12 µg |
| Carotène, alpha C | 7 µg |
| Cryptoxanthine, bêta C | 17 µg |
Other components (8)
| Eau C | 67,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de thon au fromage | 214 | 11,3 g | 2,9 g | 17,6 g |
| Salade de thon, en mayonnaise | 194 | 10,1 g | 2,9 g | 15,8 g |
| Salade de crevettes | 196 | 10,7 g | 1,3 g | 16,2 g |
| Foie, poulet, hachés, avec œufs et oignon | 226 | 12,9 g | 2,9 g | 17,7 g |
| Salade de thon avec œuf | 190 | 10,3 g | 2,7 g | 15,4 g |
| Salade de fruits de mer | 190 | 10,1 g | 1,3 g | 15,8 g |
| Salade de jambon ou de porc | 230 | 13,3 g | 2,8 g | 18,1 g |
| Salade de crabe | 188 | 9,4 g | 1,3 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade de saumon?
100 g of salade de saumon has 213 kcal. 1 tasse (208 g): about 443 kcal.
Is salade de saumon high in protein?
Salade de saumon contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 22,5 g in 1 tasse (208 g). About 21 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is among the highest quarter (median 9,4 g).
How many carbs are in salade de saumon?
Salade de saumon has 2,7 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2 g of sugars.
How much fat is in salade de saumon?
Salade de saumon contains 17,4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does salade de saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (99 % DV), Vitamine D (37 % DV), Vitamine K (36 % DV), sélénium (33 % DV) and Niacine (B3) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade de saumon?
100 g contains 507 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706826. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.