Calories in Havesalat
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Havesalat contains 213 kcal per 100 g. A typical serving of 1 kop (208 g) provides about 443 kcal.
Roughly 74 % of its calories come from fat, with 21 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in havaborre, blandede retter on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 99 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for Vitamin D and 36 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 213 kcal | |
| Total fat C | 17,4 g | 22 % |
| Saturated fat C | 2,8 g | 14 % |
| Cholesterol C | 38 mg | 13 % |
| Sodium C | 507 mg | 22 % |
| Total carbohydrates C | 2,7 g | 1 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 2 g | |
| Protein C | 10,8 g | 22 % |
| Vitamin A C | 20 µg | 2 % |
| Vitamin C C | 0,7 mg | 0,8 % |
| Vitamin D C | 7,4 µg | 37 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 43 µg | 36 % |
| Thiamin (B1) C | 0,019 mg | 2 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 3,6 mg | 22 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 2,4 µg | 99 % |
| Cholin C | 55,1 mg | 10 % |
| Calcium C | 126 mg | 10 % |
| Jern C | 0,43 mg | 2 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 189 mg | 15 % |
| Kalium C | 245 mg | 5 % |
| Zink C | 0,46 mg | 4 % |
| Kobber C | 0,045 mg | 5 % |
| Selen C | 18,2 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 5 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of havaborre, blandede retter (median 9,4 g)
- Fiber0,4 gin the lowest quarter of havaborre, blandede retter (median 0,7 g)
- Sugars2 gin the top quarter of havaborre, blandede retter (median 1,4 g)
- Fat17,4 gin the top quarter of havaborre, blandede retter (median 5,4 g)
- Saturated fat2,8 gin the top quarter of havaborre, blandede retter (median 1,3 g)
- Sodium507 mgin the top quarter of havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water67,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4 g |
|---|---|
| Polyumættet fedt C | 9,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,17 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,36 g |
| Linolsyre (omega- 6, 18: 2) C | 7,7 g |
| SFA 4: 0 C | 0,002 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,001 g |
| SFA 10: 0 C | 0,004 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,11 g |
| SFA 16: 0 C | 1,8 g |
| SFA 18: 0 C | 0,66 g |
| MUFA 18: 1 C | 3,5 g |
| PUFA 18: 3 C | 1,1 g |
| PUFA 20: 4 C | 0,021 g |
| MUFA 16: 1 C | 0,094 g |
| PUFA 18: 4 C | 0,076 g |
| MUFA 20: 1 C | 0,28 g |
| MUFA 22: 1 C | 0,038 g |
| PUFA 22: 5 n-3 (DPA) C | 0,046 g |
Carotenoids (6)
| Betacaroten C | 87 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 78 µg |
| Retinol C | 12 µg |
| Caroten, alfa C | 7 µg |
| Cryptoxanthin, beta C | 17 µg |
Other components (8)
| Vand C | 67,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 17 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tunsalat med ost | 214 | 11,3 g | 2,9 g | 17,6 g |
| Tunsalat, lavet med mayonnaise | 194 | 10,1 g | 2,9 g | 15,8 g |
| Rejer, salat | 196 | 10,7 g | 1,3 g | 16,2 g |
| Lever, høns, hakkede, med æg og løg | 226 | 12,9 g | 2,9 g | 17,7 g |
| Tunsalat med æg | 190 | 10,3 g | 2,7 g | 15,4 g |
| Havesalat | 190 | 10,1 g | 1,3 g | 15,8 g |
| Skinke eller flæskesalat | 230 | 13,3 g | 2,8 g | 18,1 g |
| KRYDDERIER | 188 | 9,4 g | 1,3 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in havesalat?
100 g of havesalat has 213 kcal. 1 kop (208 g): about 443 kcal.
Is havesalat high in protein?
Havesalat contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 22,5 g in 1 kop (208 g). About 21 % of its calories come from protein. Compared with other havaborre, blandede retter, that is among the highest quarter (median 9,4 g).
How many carbs are in havesalat?
Havesalat has 2,7 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2 g of sugars.
How much fat is in havesalat?
Havesalat contains 17,4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does havesalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (99 % DV), Vitamin D (37 % DV), Vitamin K (36 % DV), selen (33 % DV) and Niacin (B3) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in havesalat?
100 g contains 507 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706826. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.