Salade nautilus
Packaged product Légumes Brédial
Salade nautilus contains 200 kcal per 100 g. A serving, 200 g (200 g) provides about 400 kcal.
Roughly 63 % of its calories come from fat, with 30 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
100 g provides 54 % of the Daily Value for chlorure, 25 % of the Daily Value for manganèse and 25 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 17,2 mg | 6 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 2,3 µg | 0,3 % |
| Vitamine C L | 2,5 mg | 3 % |
| Vitamine D L | 0,35 µg | 2 % |
| Vitamine E L | 3,7 mg | 25 % |
| Thiamine (B1) L | 0,1 mg | 8 % |
| Riboflavine (B2) L | 0,044 mg | 3 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 6,2 µg | 2 % |
| Vitamine B12 L | 0,47 µg | 19 % |
| Calcium L | 29 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 26,1 mg | 6 % |
| Phosphore L | 93,5 mg | 7 % |
| Potassium L | 146 mg | 3 % |
| Zinc L | 0,92 mg | 8 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,57 mg | 25 % |
| Sélénium L | 5,1 µg | 9 % |
| Iodine L | 37,1 µg | 25 % |
| Chlorure L | 1 234 mg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 30 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for légumes (median 4,2 g)
- Fiber1,1 gin the lowest quarter of légumes (median 1,8 g)
- Sugars3,2 gabove the median for légumes (median 2,3 g)
- Fat14 gin the top quarter of légumes (median 7,6 g)
- Saturated fat1,1 gabove the median for légumes (median 1 g)
- Sodium236 mgbelow the median for légumes (median 328 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water27,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,9 g |
|---|---|
| Graisses polyinsaturées L | 5,6 g |
Sugars and starch (1)
| Étoile L | 42,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,042 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,061 g |
| ALA (omega-3, 18:3 n-3) L | 0,81 g |
| Acide linoléique (oméga-6, 18:2) L | 2,4 g |
Carotenoids (1)
| Bêta-carotène L | 88,7 µg |
|---|
Other components (2)
| Eau L | 27,6 g |
|---|---|
| Alcool L | 0,003 g |
Product details
Ingredients
Riz 48%, mayonnaise [huile de colza, eau, MOUTARDE de Dijon (eau, graine de MOUTARDE, vinaigre d'alcool, sel, acidifiant : E330, antioxygène : disulfite de potassium (SULFITES)), jaune d'œuf, vinaigre d'alcool, sel, saccharose, épaississants : gomme de guar (E412) - gomme xanthane (E415) - amidon modifié de pommes de terre (E1414)], surimi 11.8% [eau, surimi (38%) (chair de POISSON, sucre), amidons (GLUTEN), blanc d'ŒUF en poudre réhydraté, huile de colza, sel, arôme naturel (CRUSTACÉS), colorant : extrait de paprika], tomates, sauce coleslaw [huile de colza, eau, vinaigre, sucre, fromage blanc (10%) (LAIT), MOUTARDE (eau, graines de MOUTARDE, vinaigre, sel, conservateur : SULFITE acide de sodium), jaune d'ŒUF, sel, épaississants : gomme guar - gomme de xanthane, colorant : lutéine], ketchup (tomates, vinaigre, sucre, sel, extraits d'épices et d'herbes (dont CÉLERI), CRABE 2.2% (Chili), concentré de tomate, sel de Guérande.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizTomatesVinaigreSucreSelHuile de colza (canola)Oeuf
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade nautilus?
100 g of Salade nautilus has 200 kcal. Serving, 200 g (200 g): about 400 kcal.
How much protein is in Salade nautilus?
Salade nautilus contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,4 g in serving, 200 g (200 g). About 6 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,2 g).
How many carbs are in Salade nautilus?
Salade nautilus has 15 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade nautilus?
Salade nautilus contains 14 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Salade nautilus contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (54 % DV), manganèse (25 % DV), iodine (25 % DV), Vitamine E (25 % DV) and Vitamine B12 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade nautilus?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700520501977. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.