Salade nautilus
Packaged product Verduras Brédial
Salade nautilus contains 200 kcal per 100 g. A serving, 200 g (200 g) provides about 400 kcal.
Roughly 63% of its calories come from fat, with 30% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 54% of the Daily Value for chloride, 25% of the Daily Value for manganese and 25% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 17,2 mg | 6% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 3,2 g | |
| Added sugars L | 2,2 g | 4% |
| Protein L | 3,2 g | 6% |
| Vitamina A L | 2,3 µg | 0,3% |
| Vitamina C L | 2,5 mg | 3% |
| Vitamina D L | 0,35 µg | 2% |
| Vitamina E L | 3,7 mg | 25% |
| Thiamin (B1) L | 0,1 mg | 8% |
| Riboflavin (B2) L | 0,044 mg | 3% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 6,2 µg | 2% |
| Vitamina B12 L | 0,47 µg | 19% |
| Calcio L | 29 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 26,1 mg | 6% |
| Fósforo L | 93,5 mg | 7% |
| Potasio L | 146 mg | 3% |
| Zinc L | 0,92 mg | 8% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,57 mg | 25% |
| Selenio L | 5,1 µg | 9% |
| Iodine L | 37,1 µg | 25% |
| Chloride L | 1.234 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 30%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for verduras (median 4,2 g)
- Fiber1,1 gin the lowest quarter of verduras (median 1,8 g)
- Sugars3,2 gabove the median for verduras (median 2,3 g)
- Fat14 gin the top quarter of verduras (median 7,6 g)
- Saturated fat1,1 gabove the median for verduras (median 1 g)
- Sodium236 mgbelow the median for verduras (median 328 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water27,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,9 g |
|---|---|
| Grasa poliinsaturada L | 5,6 g |
Sugars and starch (1)
| Starch L | 42,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,042 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,061 g |
| ALA (omega-3, 18:3 n-3) L | 0,81 g |
| Ácido linoléico (omega-6, 18:2) L | 2,4 g |
Carotenoids (1)
| Betacaroteno L | 88,7 µg |
|---|
Other components (2)
| Agua L | 27,6 g |
|---|---|
| Alcohol L | 0,003 g |
Product details
Ingredients
Riz 48%, mayonnaise [huile de colza, eau, MOUTARDE de Dijon (eau, graine de MOUTARDE, vinaigre d'alcool, sel, acidifiant : E330, antioxygène : disulfite de potassium (SULFITES)), jaune d'œuf, vinaigre d'alcool, sel, saccharose, épaississants : gomme de guar (E412) - gomme xanthane (E415) - amidon modifié de pommes de terre (E1414)], surimi 11.8% [eau, surimi (38%) (chair de POISSON, sucre), amidons (GLUTEN), blanc d'ŒUF en poudre réhydraté, huile de colza, sel, arôme naturel (CRUSTACÉS), colorant : extrait de paprika], tomates, sauce coleslaw [huile de colza, eau, vinaigre, sucre, fromage blanc (10%) (LAIT), MOUTARDE (eau, graines de MOUTARDE, vinaigre, sel, conservateur : SULFITE acide de sodium), jaune d'ŒUF, sel, épaississants : gomme guar - gomme de xanthane, colorant : lutéine], ketchup (tomates, vinaigre, sucre, sel, extraits d'épices et d'herbes (dont CÉLERI), CRABE 2.2% (Chili), concentré de tomate, sel de Guérande.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoVinegarAzúcarSaltAceite violado (canla)Egg
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|---|---|---|---|---|
| Tortellini-Salat mit gebratenen Hähnchenbruststreifen Snack Time | 200 | 5,2 g | 12,5 g | 14,2 g |
| Thunfisch-Salat Mexicana 2 x 160 g Rio more | 200 | 10 g | 9,5 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade nautilus?
100 g of Salade nautilus has 200 kcal. Serving, 200 g (200 g): about 400 kcal.
How much protein is in Salade nautilus?
Salade nautilus contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 6,4 g in serving, 200 g (200 g). About 6% of its calories come from protein. Compared with other verduras, that is below the median (median 4,2 g).
How many carbs are in Salade nautilus?
Salade nautilus has 15 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade nautilus?
Salade nautilus contains 14 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Salade nautilus contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (54% DV), manganese (25% DV), iodine (25% DV), Vitamina E (25% DV) and Vitamina B12 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade nautilus?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700520501977. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.