Salade de lentilles
Packaged product Légumes Pierre Martinet
Salade de lentilles contains 122 kcal per 100 g. A serving, 100 g (100 g) provides about 122 kcal.
Roughly 43 % of its calories come from carbohydrates, with 34 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
100 g provides 2 956 259 % of the Daily Value for iodine, 34 % of the Daily Value for Folate (B9) and 20 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,049 g | 0,1 % |
| Protein L | 6,4 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,96 mg | 6 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,055 mg | 4 % |
| Niacine (B3) L | 0,78 mg | 5 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 134 µg | 34 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,3 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 27,1 mg | 6 % |
| Phosphore L | 135 mg | 11 % |
| Potassium L | 178 mg | 4 % |
| Zinc L | 0,74 mg | 7 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,32 mg | 14 % |
| Sélénium L | 4,1 µg | 7 % |
| Iodine L | 4 434 389 µg | 2 956 259 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 43 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gabove the median for légumes (median 4,2 g)
- Fiber5,4 gin the top quarter of légumes (median 1,8 g)
- Sugars1,2 gin the lowest quarter of légumes (median 2,3 g)
- Fat4,2 gbelow the median for légumes (median 7,6 g)
- Saturated fat0,3 gin the lowest quarter of légumes (median 1 g)
- Sodium312 mgbelow the median for légumes (median 328 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,6 µg |
|---|
Other components (2)
| Eau L | 73,1 g |
|---|---|
| Alcool L | 0,003 g |
Product details
- Brand
- Pierre Martinet
- Barcode
- 3281780063509
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- salades
- Packaging
- Plastic,canned,fresh,protective gas,Seal,Tray,fr:film-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles cuites 73% (eau, lentilles, sel), eau, oignons 7,2%, huile de colza, vinaigre d'alcool, jus de citron à base de concentré, épices, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), sel, sucre, amidon transformé, épaississant : gomme xanthane. Présence possible de céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de colza (canola)VinaigreSelSucre
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| Whole foods market, multigrain tabouli Whole Foods Market | 122 | 3,3 g | 22,2 g | 2,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade de lentilles?
100 g of Salade de lentilles has 122 kcal. Serving, 100 g (100 g): about 122 kcal.
How much protein is in Salade de lentilles?
Salade de lentilles contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,4 g in serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,2 g).
How many carbs are in Salade de lentilles?
Salade de lentilles has 12 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade de lentilles?
Salade de lentilles contains 4,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Salade de lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2 956 259 % DV), Folate (B9) (34 % DV), cuivre (20 % DV), manganèse (14 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade de lentilles?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281780063509. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.