Salade de lentilles
Packaged product Gemüse Pierre Martinet
Salade de lentilles contains 122 kcal per 100 g. A Serving, 100 g (100 g) provides about 122 kcal.
Roughly 43 % of its calories come from carbohydrates, with 34 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 2.956.259 % of the Daily Value for Iodin, 34 % of the Daily Value for Folat (B9) and 20 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,049 g | 0,1 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,96 mg | 6 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,055 mg | 4 % |
| Niacin (B3) L | 0,78 mg | 5 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 134 µg | 34 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,3 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 27,1 mg | 6 % |
| Phosphor L | 135 mg | 11 % |
| Kalium L | 178 mg | 4 % |
| Zink L | 0,74 mg | 7 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 4,1 µg | 7 % |
| Iodin L | 4.434.389 µg | 2.956.259 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 43 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gabove the median for Gemüse (median 4,2 g)
- Fiber5,4 gin the top quarter of Gemüse (median 1,8 g)
- Sugars1,2 gin the lowest quarter of Gemüse (median 2,3 g)
- Fat4,2 gbelow the median for Gemüse (median 7,6 g)
- Saturated fat0,3 gin the lowest quarter of Gemüse (median 1 g)
- Sodium312 mgbelow the median for Gemüse (median 328 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,6 µg |
|---|
Other components (2)
| Wasser L | 73,1 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Pierre Martinet
- Barcode
- 3281780063509
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- salate
- Packaging
- Plastic,canned,fresh,protective gas,Seal,Tray,fr:film-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles cuites 73% (eau, lentilles, sel), eau, oignons 7,2%, huile de colza, vinaigre d'alcool, jus de citron à base de concentré, épices, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), sel, sucre, amidon transformé, épaississant : gomme xanthane. Présence possible de céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnRaps (Rübsenöl)EssigSalzZucker
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| Whole foods market, multigrain tabouli Whole Foods Market | 122 | 3,3 g | 22,2 g | 2,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade de lentilles?
100 g of Salade de lentilles has 122 kcal. Serving, 100 g (100 g): about 122 kcal.
How much protein is in Salade de lentilles?
Salade de lentilles contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,4 g in Serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 4,2 g).
How many carbs are in Salade de lentilles?
Salade de lentilles has 12 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade de lentilles?
Salade de lentilles contains 4,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Salade de lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.956.259 % DV), Folat (B9) (34 % DV), Kupfer (20 % DV), Mangan (14 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade de lentilles?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281780063509. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.