Salade de lentilles
Packaged product Vegetables Pierre Martinet
Salade de lentilles contains 122 kcal per 100 g. A serving, 100 g (100 g) provides about 122 kcal.
Roughly 43% of its calories come from carbohydrates, with 34% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 2,956,259% of the Daily Value for iodine, 34% of the Daily Value for Folate (B9) and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.049 g | 0.1% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.96 mg | 6% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 134 µg | 34% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.3 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 178 mg | 4% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 4,434,389 µg | 2,956,259% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 43%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for vegetables (median 4.3 g)
- Fiber5.4 gin the top quarter of vegetables (median 1.8 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 2.3 g)
- Fat4.2 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.3 gin the lowest quarter of vegetables (median 1 g)
- Sodium312 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water73.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 73.1 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Pierre Martinet
- Barcode
- 3281780063509
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- salads
- Packaging
- Plastic,canned,fresh,protective gas,Seal,Tray,fr:film-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles cuites 73% (eau, lentilles, sel), eau, oignons 7,2%, huile de colza, vinaigre d'alcool, jus de citron à base de concentré, épices, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), sel, sucre, amidon transformé, épaississant : gomme xanthane. Présence possible de céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilVinegarSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3281780063509. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.