Ryebread
Packaged product Pain et produits cuits au four Schulstad
Ryebread contains 205 kcal per 100 g. A serving, 41 g (41 g) provides about 84 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 24 % of the Daily Value for Thiamine (B1), 20 % of the Daily Value for Acide pantothénique (B5) and 15 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 37,1 g | 13 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,73 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,28 mg | 24 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 2,3 mg | 14 % |
| Acide pantothénique (B5) L | 1 mg | 20 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 2 µg | 0,5 % |
| Vitamine B12 L | 0,001 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 23,1 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 378 mg | 8 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 9,2 µg | 6 % |
| Chlorure L | 345 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber3,9 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars0,73 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat1,7 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium197 mgin the lowest quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water23,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,34 g |
|---|---|
| Graisses polyinsaturées L | 0,79 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,081 g |
| Acide linoléique (oméga-6, 18:2) L | 0,49 g |
Carotenoids (1)
| Bêta-carotène L | 0,32 µg |
|---|
Other components (3)
| Eau L | 23,3 g |
|---|---|
| Alcool L | 0,001 g |
| Caféine L | 0 mg |
Product details
- Brand
- Schulstad
- Barcode
- 5701205005481
- Quantity
- 500 g
- Label serving
- 41 g
- Category
- Sliced Danish style rye breads
- Packaging
- en:pack
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rugsurdej 33% (vand, _fuldkornsrugmel_ 16%, _bygmaltmel_, surdejskultur), _rugkerner_ 19%, vand, _fuldkornsrugmel_ 15%, sigtet _rugmel_, _rugbrødsrasp_ (ingredienser som i dette brød), _bygmaltekstrakt_ 1,5%, salt tilsat jod, gær, eddike, rapsolie, tørret rugsurdej (_fuldkornsrugmel_ 0,5%, surdejskultur), _rugflager_ 0,5%, _bygmaltmel_, _hvedemel_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelLevureVinaigreHuile de colza (canola)Farine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mørkt Rugbrød REMA 1000 | 200 | 5,6 g | 38,2 g | 1,5 g |
| Fruit Danish Pastries Dunnes Stores | 366 | 5,8 g | 45 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ryebread?
100 g of Ryebread has 205 kcal. Serving, 41 g (41 g): about 84 kcal.
How much protein is in Ryebread?
Ryebread contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,3 g in serving, 41 g (41 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Ryebread?
Ryebread has 37,1 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ryebread?
Ryebread contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ryebread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (24 % DV), Acide pantothénique (B5) (20 % DV), chlorure (15 % DV), Niacine (B3) (14 % DV) and Vitamine B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ryebread?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701205005481. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.