Ryebread
Packaged product Brød og bagværk Schulstad
Ryebread contains 205 kcal per 100 g. A serving, 41 g (41 g) provides about 84 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 24 % of the Daily Value for Thiamin (B1), 20 % of the Daily Value for Pantothensyre (B5) and 15 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 37,1 g | 13 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,73 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,28 mg | 24 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensyre (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 2 µg | 0,5 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 23,1 mg | 2 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 378 mg | 8 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 9,2 µg | 6 % |
| Chlorid L | 345 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for brød og bagværk (median 8 g)
- Fiber3,9 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars0,73 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat1,7 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium197 mgin the lowest quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water23,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,34 g |
|---|---|
| Polyumættet fedt L | 0,79 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,081 g |
| Linolsyre (omega- 6, 18: 2) L | 0,49 g |
Carotenoids (1)
| Betacaroten L | 0,32 µg |
|---|
Other components (3)
| Vand L | 23,3 g |
|---|---|
| Alkohol L | 0,001 g |
| Koffein L | 0 mg |
Product details
- Brand
- Schulstad
- Barcode
- 5701205005481
- Quantity
- 500 g
- Label serving
- 41 g
- Category
- Sliced Danish style rye breads
- Packaging
- en:pack
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rugsurdej 33% (vand, _fuldkornsrugmel_ 16%, _bygmaltmel_, surdejskultur), _rugkerner_ 19%, vand, _fuldkornsrugmel_ 15%, sigtet _rugmel_, _rugbrødsrasp_ (ingredienser som i dette brød), _bygmaltekstrakt_ 1,5%, salt tilsat jod, gær, eddike, rapsolie, tørret rugsurdej (_fuldkornsrugmel_ 0,5%, surdejskultur), _rugflager_ 0,5%, _bygmaltmel_, _hvedemel_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGærEddikeRapsfrøolieHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mørkt Rugbrød REMA 1000 | 200 | 5,6 g | 38,2 g | 1,5 g |
| Fruit Danish Pastries Dunnes Stores | 366 | 5,8 g | 45 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ryebread?
100 g of Ryebread has 205 kcal. Serving, 41 g (41 g): about 84 kcal.
How much protein is in Ryebread?
Ryebread contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,3 g in serving, 41 g (41 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Ryebread?
Ryebread has 37,1 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ryebread?
Ryebread contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ryebread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24 % DV), Pantothensyre (B5) (20 % DV), chlorid (15 % DV), Niacin (B3) (14 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ryebread?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701205005481. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.