Ryebread
Packaged product Pan y productos horneados Schulstad
Ryebread contains 205 kcal per 100 g. A serving, 41 g (41 g) provides about 84 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 24% of the Daily Value for Thiamin (B1), 20% of the Daily Value for Ácido pantoténico (B5) and 15% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 37,1 g | 13% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 0,73 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,6 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,28 mg | 24% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 2,3 mg | 14% |
| Ácido pantoténico (B5) L | 1 mg | 20% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 2 µg | 0,5% |
| Vitamina B12 L | 0,001 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 23,1 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 378 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 9,2 µg | 6% |
| Chloride L | 345 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for pan y productos horneados (median 8 g)
- Fiber3,9 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars0,73 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,7 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium197 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water23,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,34 g |
|---|---|
| Grasa poliinsaturada L | 0,79 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,081 g |
| Ácido linoléico (omega-6, 18:2) L | 0,49 g |
Carotenoids (1)
| Betacaroteno L | 0,32 µg |
|---|
Other components (3)
| Agua L | 23,3 g |
|---|---|
| Alcohol L | 0,001 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Schulstad
- Barcode
- 5701205005481
- Quantity
- 500 g
- Label serving
- 41 g
- Category
- Sliced Danish style rye breads
- Packaging
- en:pack
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rugsurdej 33% (vand, _fuldkornsrugmel_ 16%, _bygmaltmel_, surdejskultur), _rugkerner_ 19%, vand, _fuldkornsrugmel_ 15%, sigtet _rugmel_, _rugbrødsrasp_ (ingredienser som i dette brød), _bygmaltekstrakt_ 1,5%, salt tilsat jod, gær, eddike, rapsolie, tørret rugsurdej (_fuldkornsrugmel_ 0,5%, surdejskultur), _rugflager_ 0,5%, _bygmaltmel_, _hvedemel_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltLevaduraVinegarAceite violado (canla)Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mørkt Rugbrød REMA 1000 | 200 | 5,6 g | 38,2 g | 1,5 g |
| Fruit Danish Pastries Dunnes Stores | 366 | 5,8 g | 45 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ryebread?
100 g of Ryebread has 205 kcal. Serving, 41 g (41 g): about 84 kcal.
How much protein is in Ryebread?
Ryebread contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 2,3 g in serving, 41 g (41 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Ryebread?
Ryebread has 37,1 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ryebread?
Ryebread contains 1,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ryebread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24% DV), Ácido pantoténico (B5) (20% DV), chloride (15% DV), Niacin (B3) (14% DV) and Vitamina B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ryebread?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701205005481. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.