Rye crisp bread
Packaged product Pain et produits cuits au four IKEA
Rye crisp bread contains 385 kcal per 100 g. A serving, 1 pieces, 13 g (13 g) provides about 50 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 219 kcal per 100 g across 352 products.
100 g provides 38 % of the Daily Value for manganèse, 20 % of the Daily Value for cuivre and 18 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 576 mg | 25 % |
| Total carbohydrates L | 76,9 g | 28 % |
| Dietary fiber L | 15,4 g | 55 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 0,19 µg | 0 % |
| Vitamine C L | 0,005 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,51 mg | 3 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 0,34 mg | 2 % |
| Acide pantothénique (B5) L | 0,095 mg | 2 % |
| Vitamine B6 L | 0,23 mg | 13 % |
| Folate (B9) L | 12,8 µg | 3 % |
| Vitamine B12 L | 0,006 µg | 0,3 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 29,3 mg | 7 % |
| Phosphore L | 135 mg | 11 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,87 mg | 38 % |
| Sélénium L | 0,19 µg | 0,3 % |
| Iodine L | 26,6 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for pain et produits cuits au four (median 6,8 g)
- Fiber15,4 gin the top quarter of pain et produits cuits au four (median 8,3 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 2,8 g)
- Fat0 gin the lowest quarter of pain et produits cuits au four (median 1,5 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,3 g)
- Sodium576 mgin the top quarter of pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,068 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,046 µg |
|---|
Other components (2)
| Eau L | 11,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- IKEA
- Barcode
- 1301485140007
- Quantity
- 250g
- Label serving
- 1 pieces (13 g)
- Category
- Pains de seigle
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Fette di segale croccanti Tre Mulini | 379 | 12,8 g | 57,5 g | 7,5 g |
| Gallette di patate e mais Matt | 379 | 6,6 g | 80 g | 2,3 g |
| Rýžové chlebíčky s amarantem Racio | 377 | 8,2 g | 78,1 g | 2,7 g |
| Fibra & Sésamo Biscuit International NL B.V. | 396 | 13 g | 60,1 g | 7,6 g |
| Fruit Crunch Crisp Ryvita | 370 | 9,8 g | 66,6 g | 4,7 g |
| Pain croustillant au seigle Ryvita | 360 | 8 g | 68 g | 4 g |
| Pane croccante di segale bio Migros Bio | 350 | 10 g | 66 g | 1,8 g |
| Ligth rye wholegrain rye crispbread Ryvita | 350 | 8,5 g | 66,9 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye crisp bread?
100 g of Rye crisp bread has 385 kcal. Serving, 1 pieces, 13 g (13 g): about 50 kcal.
How much protein is in Rye crisp bread?
Rye crisp bread contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 1 g in serving, 1 pieces, 13 g (13 g). About 9 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 6,8 g).
How many carbs are in Rye crisp bread?
Rye crisp bread has 76,9 g of total carbohydrates per 100 g, including 15,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye crisp bread?
Rye crisp bread contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rye crisp bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (38 % DV), cuivre (20 % DV), Thiamine (B1) (18 % DV), iodine (18 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye crisp bread?
100 g contains 576 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1301485140007. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.