Rye crisp bread
Packaged product Pan y productos horneados IKEA
Rye crisp bread contains 385 kcal per 100 g. A serving, 1 pieces, 13 g (13 g) provides about 50 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 233 kcal per 100 g across 72 products.
100 g provides 38% of the Daily Value for manganese, 20% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 76,9 g | 28% |
| Dietary fiber L | 15,4 g | 55% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,7 g | 15% |
| Vitamina A L | 0,19 µg | 0% |
| Vitamina C L | 0,005 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,51 mg | 3% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 0,34 mg | 2% |
| Ácido pantoténico (B5) L | 0,095 mg | 2% |
| Vitamina B6 L | 0,23 mg | 13% |
| Folate (B9) L | 12,8 µg | 3% |
| Vitamina B12 L | 0,006 µg | 0,3% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 29,3 mg | 7% |
| Fósforo L | 135 mg | 11% |
| Potasio L | 0 mg | 0% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,87 mg | 38% |
| Selenio L | 0,19 µg | 0,3% |
| Iodine L | 26,6 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for pan y productos horneados (median 7,7 g)
- Fiber15,4 gin the top quarter of pan y productos horneados (median 5,6 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 2,2 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,2 g)
- Sodium576 mgin the top quarter of pan y productos horneados (median 434 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,068 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,046 µg |
|---|
Other components (2)
| Agua L | 11,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Crunch Crisp Ryvita | 370 | 9,8 g | 66,6 g | 4,7 g |
| Pain croustillant au seigle Ryvita | 360 | 8 g | 68 g | 4 g |
| Rye kracke Biona Organic | 350 | 10 g | 66 g | 1,8 g |
| Dark rye Ryvita | 342 | 8,5 g | 66,6 g | 1,2 g |
| Pain de seigle - multigrain inewa | 333 | 9,1 g | 60,6 g | 6,1 g |
| Roggenmischbrot Küchenmeister | 333 | 12 g | 65 g | 1,3 g |
| Light Rye Cracker Was | 308 | 7,7 g | 80,8 g | 1,5 g |
| Pan de molde de centeno La Cestera | 296 | 10 g | 38 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye crisp bread?
100 g of Rye crisp bread has 385 kcal. Serving, 1 pieces, 13 g (13 g): about 50 kcal.
How much protein is in Rye crisp bread?
Rye crisp bread contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 1 pieces, 13 g (13 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 7,7 g).
How many carbs are in Rye crisp bread?
Rye crisp bread has 76,9 g of total carbohydrates per 100 g, including 15,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye crisp bread?
Rye crisp bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rye crisp bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (38% DV), copper (20% DV), Thiamin (B1) (18% DV), iodine (18% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye crisp bread?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1301485140007. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.