Rye crisp bread
Packaged product Brød og bagværk IKEA
Rye crisp bread contains 385 kcal per 100 g. A serving, 1 pieces, 13 g (13 g) provides about 50 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 219 kcal per 100 g across 352 products.
100 g provides 38 % of the Daily Value for mangan, 20 % of the Daily Value for kobber and 18 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 576 mg | 25 % |
| Total carbohydrates L | 76,9 g | 28 % |
| Dietary fiber L | 15,4 g | 55 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0,19 µg | 0 % |
| Vitamin C L | 0,005 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensyre (B5) L | 0,095 mg | 2 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 12,8 µg | 3 % |
| Vitamin B12 L | 0,006 µg | 0,3 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 29,3 mg | 7 % |
| Phosphor L | 135 mg | 11 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,87 mg | 38 % |
| Selen L | 0,19 µg | 0,3 % |
| Jod L | 26,6 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for brød og bagværk (median 6,8 g)
- Fiber15,4 gin the top quarter of brød og bagværk (median 8,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 2,8 g)
- Fat0 gin the lowest quarter of brød og bagværk (median 1,5 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,3 g)
- Sodium576 mgin the top quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,068 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,046 µg |
|---|
Other components (2)
| Vand L | 11,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Fette di segale croccanti Tre Mulini | 379 | 12,8 g | 57,5 g | 7,5 g |
| Gallette di patate e mais Matt | 379 | 6,6 g | 80 g | 2,3 g |
| Rýžové chlebíčky s amarantem Racio | 377 | 8,2 g | 78,1 g | 2,7 g |
| Fibra & Sésamo Biscuit International NL B.V. | 396 | 13 g | 60,1 g | 7,6 g |
| Fruit Crunch Crisp Ryvita | 370 | 9,8 g | 66,6 g | 4,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye crisp bread?
100 g of Rye crisp bread has 385 kcal. Serving, 1 pieces, 13 g (13 g): about 50 kcal.
How much protein is in Rye crisp bread?
Rye crisp bread contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 1 g in serving, 1 pieces, 13 g (13 g). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 6,8 g).
How many carbs are in Rye crisp bread?
Rye crisp bread has 76,9 g of total carbohydrates per 100 g, including 15,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye crisp bread?
Rye crisp bread contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rye crisp bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (38 % DV), kobber (20 % DV), Thiamin (B1) (18 % DV), jod (18 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye crisp bread?
100 g contains 576 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1301485140007. License: ODbL 1.0 (Open Food Facts). Source record dated 24. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.