Royal mix
Packaged product Haricots et légumineuses Alesto
Royal mix contains 674 kcal per 100 g. A serving, 30 g (30 g) provides about 202 kcal.
Roughly 85 % of its calories come from fat, with 13 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 600 kcal per 100 g across 1 156 products.
100 g provides 143 % of the Daily Value for cuivre, 121 % of the Daily Value for Vitamine E and 108 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 674 kcal | |
| Total fat L | 61,8 g | 79 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,9 g | 42 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,066 µg | 0,3 % |
| Vitamine E L | 18,2 mg | 121 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,36 mg | 28 % |
| Niacine (B3) L | 1,8 mg | 12 % |
| Acide pantothénique (B5) L | 0,89 mg | 18 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 61,5 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 168 mg | 13 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 212 mg | 50 % |
| Phosphore L | 405 mg | 32 % |
| Potassium L | 683 mg | 15 % |
| Zinc L | 2,7 mg | 24 % |
| Cuivre L | 1,3 mg | 143 % |
| Manganèse L | 2,5 mg | 108 % |
| Sélénium L | 15,3 µg | 28 % |
| Iodine L | 6,1 µg | 4 % |
| Chlorure L | 15,2 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 3 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 35,3 g |
|---|---|
| Graisses polyinsaturées L | 13,7 g |
Sugars and starch (1)
| Étoile L | 0,54 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Acide linoléique (oméga-6, 18:2) L | 7,3 g |
Carotenoids (1)
| Bêta-carotène L | 15,2 µg |
|---|
Other components (2)
| Eau L | 11 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
43% almonds, 35% hazelnuts, 15% walnuts, 5% brazil nuts, rapeseed oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesNoisettesHuile de colza (canola)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Royal mix?
100 g of Royal mix has 674 kcal. Serving, 30 g (30 g): about 202 kcal.
Is Royal mix high in protein?
Royal mix contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value), or 6,3 g in serving, 30 g (30 g). About 13 % of its calories come from protein.
How many carbs are in Royal mix?
Royal mix has 4,2 g of total carbohydrates per 100 g, including 9,6 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Royal mix?
Royal mix contains 61,8 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Royal mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (143 % DV), Vitamine E (121 % DV), manganèse (108 % DV), magnésium (50 % DV) and phosphore (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Royal mix?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20716592. License: ODbL 1.0 (Open Food Facts). Source record dated 11 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.