Royal mix
Packaged product Frijoles y legumbres Alesto
Royal mix contains 674 kcal per 100 g. A serving, 30 g (30 g) provides about 202 kcal.
Roughly 85% of its calories come from fat, with 13% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 600 kcal per 100 g across 1.156 products.
100 g provides 143% of the Daily Value for copper, 121% of the Daily Value for Vitamina E and 108% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 674 kcal | |
| Total fat L | 61,8 g | 79% |
| Saturated fat L | 5,8 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber L | 9,6 g | 34% |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,9 g | 42% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,066 µg | 0,3% |
| Vitamina E L | 18,2 mg | 121% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,36 mg | 28% |
| Niacin (B3) L | 1,8 mg | 12% |
| Ácido pantoténico (B5) L | 0,89 mg | 18% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 61,5 µg | 15% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 168 mg | 13% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 212 mg | 50% |
| Fósforo L | 405 mg | 32% |
| Potasio L | 683 mg | 15% |
| Zinc L | 2,7 mg | 24% |
| Copper L | 1,3 mg | 143% |
| Manganese L | 2,5 mg | 108% |
| Selenio L | 15,3 µg | 28% |
| Iodine L | 6,1 µg | 4% |
| Chloride L | 15,2 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 3%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gbelow the median for frijoles y legumbres (median 24,3 g)
- Fiber9,6 gin the top quarter of frijoles y legumbres (median 7,5 g)
- Sugars3,4 gin the lowest quarter of frijoles y legumbres (median 5,2 g)
- Fat61,8 gin the top quarter of frijoles y legumbres (median 48,4 g)
- Saturated fat5,8 gin the lowest quarter of frijoles y legumbres (median 7,1 g)
- Sodium8 mgin the lowest quarter of frijoles y legumbres (median 360 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 35,3 g |
|---|---|
| Grasa poliinsaturada L | 13,7 g |
Sugars and starch (1)
| Starch L | 0,54 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Ácido linoléico (omega-6, 18:2) L | 7,3 g |
Carotenoids (1)
| Betacaroteno L | 15,2 µg |
|---|
Other components (2)
| Agua L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
43% almonds, 35% hazelnuts, 15% walnuts, 5% brazil nuts, rapeseed oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraHazelnutAceite violado (canla)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Royal mix?
100 g of Royal mix has 674 kcal. Serving, 30 g (30 g): about 202 kcal.
Is Royal mix high in protein?
Royal mix contains 20,9 g of protein per 100 g (42% of the 50 g Daily Value), or 6,3 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 24,3 g).
How many carbs are in Royal mix?
Royal mix has 4,2 g of total carbohydrates per 100 g, including 9,6 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Royal mix?
Royal mix contains 61,8 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Royal mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (143% DV), Vitamina E (121% DV), manganese (108% DV), magnesio (50% DV) and fósforo (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Royal mix?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20716592. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.