Golden Nuts
Packaged product Haricots et légumineuses Barcel
Golden Nuts contains 673 kcal per 100 g. A serving, 30 g (30 g) provides about 202 kcal.
Roughly 73 % of its calories come from fat, with 16 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 600 kcal per 100 g across 940 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 673 kcal | |
| Total fat L | 53,3 g | 68 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 779 mg | 34 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,7 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 10 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,7 gabove the median for haricots et légumineuses (median 24,7 g)
- Fiber10 gin the top quarter of haricots et légumineuses (median 7,6 g)
- Sugars3,3 gin the lowest quarter of haricots et légumineuses (median 5 g)
- Fat53,3 gin the top quarter of haricots et légumineuses (median 48,9 g)
- Saturated fat10 gin the top quarter of haricots et légumineuses (median 7,1 g)
- Sodium779 mgin the top quarter of haricots et légumineuses (median 352 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
YODADA, CHILE (1%), INGREDIENTES: CACAHUATE, SAZONADOR (SAL SABORIZANTE NATURAL, ACIDO CÍTRICO, LACA (ROJO 40 Y AMARILLO 6) Y ACEITE VEGETAL PARCIALMENTE HIDROGENADO), ACEITË Y GRASA VEGETAL PUEDE CONTENER: SOYA, LECHE, GLUTEN, AMARILLO 5, ALMENDRA Y NUEZ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Amandes
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Nuts?
100 g of Golden Nuts has 673 kcal. Serving, 30 g (30 g): about 202 kcal.
Is Golden Nuts high in protein?
Golden Nuts contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 24,7 g).
How many carbs are in Golden Nuts?
Golden Nuts has 16,7 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Nuts?
Golden Nuts contains 53,3 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Golden Nuts?
100 g contains 779 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0757528027445. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.