Royal mix
Packaged product Bønner og bælgfrugter Alesto
Royal mix contains 674 kcal per 100 g. A serving, 30 g (30 g) provides about 202 kcal.
Roughly 85 % of its calories come from fat, with 13 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 600 kcal per 100 g across 1.156 products.
100 g provides 143 % of the Daily Value for kobber, 121 % of the Daily Value for Vitamin E and 108 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 674 kcal | |
| Total fat L | 61,8 g | 79 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,9 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,066 µg | 0,3 % |
| Vitamin E L | 18,2 mg | 121 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,36 mg | 28 % |
| Niacin (B3) L | 1,8 mg | 12 % |
| Pantothensyre (B5) L | 0,89 mg | 18 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 61,5 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 168 mg | 13 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 212 mg | 50 % |
| Phosphor L | 405 mg | 32 % |
| Kalium L | 683 mg | 15 % |
| Zink L | 2,7 mg | 24 % |
| Kobber L | 1,3 mg | 143 % |
| Mangan L | 2,5 mg | 108 % |
| Selen L | 15,3 µg | 28 % |
| Jod L | 6,1 µg | 4 % |
| Chlorid L | 15,2 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 3 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gbelow the median for bønner og bælgfrugter (median 24,3 g)
- Fiber9,6 gin the top quarter of bønner og bælgfrugter (median 7,5 g)
- Sugars3,4 gin the lowest quarter of bønner og bælgfrugter (median 5,2 g)
- Fat61,8 gin the top quarter of bønner og bælgfrugter (median 48,4 g)
- Saturated fat5,8 gin the lowest quarter of bønner og bælgfrugter (median 7,1 g)
- Sodium8 mgin the lowest quarter of bønner og bælgfrugter (median 360 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 35,3 g |
|---|---|
| Polyumættet fedt L | 13,7 g |
Sugars and starch (1)
| Stivelse L | 0,54 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 1 g |
| Linolsyre (omega- 6, 18: 2) L | 7,3 g |
Carotenoids (1)
| Betacaroten L | 15,2 µg |
|---|
Other components (2)
| Vand L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20716592
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Jordnødder
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
43% almonds, 35% hazelnuts, 15% walnuts, 5% brazil nuts, rapeseed oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerHasselnødRapsfrøolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Royal mix?
100 g of Royal mix has 674 kcal. Serving, 30 g (30 g): about 202 kcal.
Is Royal mix high in protein?
Royal mix contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value), or 6,3 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 24,3 g).
How many carbs are in Royal mix?
Royal mix has 4,2 g of total carbohydrates per 100 g, including 9,6 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Royal mix?
Royal mix contains 61,8 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Royal mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (143 % DV), Vitamin E (121 % DV), mangan (108 % DV), magnesium (50 % DV) and phosphor (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Royal mix?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20716592. License: ODbL 1.0 (Open Food Facts). Source record dated 11. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.