Rotkraut
Packaged product Légumes Hengstenberg
Rotkraut contains 44 kcal per 100 g. A serving, 550 g (550 g) provides about 242 kcal.
Roughly 76 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 56 kcal per 100 g across 137 products.
100 g provides 18 % of the Daily Value for Vitamine C, 16 % of the Daily Value for sélénium and 13 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 16,4 mg | 18 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,035 mg | 0,2 % |
| Thiamine (B1) L | 0,032 mg | 3 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 28 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,3 mg | 2 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 9,3 mg | 2 % |
| Phosphore L | 27,5 mg | 2 % |
| Potassium L | 232 mg | 5 % |
| Zinc L | 0,13 mg | 1 % |
| Cuivre L | 0,019 mg | 2 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 9 µg | 16 % |
| Iodine L | 19,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 76 %
- Fat 11 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gabove the median for légumes (median 1,1 g)
- Fiber2,5 gabove the median for légumes (median 2,2 g)
- Sugars7,5 gbelow the median for légumes (median 9,2 g)
- Fat0,5 gin the top quarter of légumes (median 0,2 g)
- Sodium440 mgabove the median for légumes (median 400 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,16 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,2 µg |
|---|
Other components (2)
| Eau L | 85,2 g |
|---|---|
| Alcool L | 0,012 g |
Product details
- Brand
- Hengstenberg
- Barcode
- 40081960
- Quantity
- 550g
- Label serving
- 550 g
- Category
- Choux rouges
- Packaging
- Can,Food can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blaukraut Hengstenberg | 44 | 1,2 g | 7,6 g | 0,5 g |
| Hengstenberg Mildessa delicious red cabbage with apple pieces Hengstenberg | 44 | 1,1 g | 8,4 g | 0,5 g |
| Mildessa Rotkohl Hengstenberg | 44 | 1,2 g | 7,6 g | 0,5 g |
| Bowl Rotkraut Kühne | 44 | 1,5 g | 7,5 g | 0,1 g |
| Apfel-Rotkohl Hainich | 45 | 1,1 g | 8,6 g | 0,1 g |
| Rotkohl Hainich | 43 | 1 g | 8,3 g | 0,1 g |
| Chou rouge Masshard | 45 | 1,3 g | 8,5 g | 0,2 g |
| Rodekool - Chou rouge Kramer | 46 | 1 g | 9,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkraut?
100 g of Rotkraut has 44 kcal. Serving, 550 g (550 g): about 242 kcal.
How much protein is in Rotkraut?
Rotkraut contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 6,6 g in serving, 550 g (550 g). About 12 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,1 g).
How many carbs are in Rotkraut?
Rotkraut has 7,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkraut?
Rotkraut contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Rotkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (18 % DV), sélénium (16 % DV) and iodine (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotkraut?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40081960. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.