Blaukraut
Packaged product Légumes Hengstenberg
Blaukraut contains 44 kcal per 100 g. A serving, 100 g (100 g) provides about 44 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 56 kcal per 100 g across 111 products.
100 g provides 30 % of the Daily Value for chlorure, 20 % of the Daily Value for iodine and 19 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 3,9 g | 8 % |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 17,2 mg | 19 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,037 mg | 0,2 % |
| Thiamine (B1) L | 0,033 mg | 3 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 29,3 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 33,5 mg | 3 % |
| Fer L | 0,24 mg | 1 % |
| Magnésium L | 9,3 mg | 2 % |
| Phosphore L | 28 mg | 2 % |
| Potassium L | 240 mg | 5 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,02 mg | 2 % |
| Manganèse L | 0,11 mg | 5 % |
| Sélénium L | 9,4 µg | 17 % |
| Iodine L | 29,5 µg | 20 % |
| Chlorure L | 693 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 11 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gabove the median for légumes (median 1,1 g)
- Fiber2,6 gin the top quarter of légumes (median 2,2 g)
- Sugars7,5 gbelow the median for légumes (median 9,1 g)
- Fat0,5 gin the top quarter of légumes (median 0,2 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,009 g |
|---|---|
| Graisses polyinsaturées L | 0,009 g |
Sugars and starch (1)
| Étoile L | 0,17 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Acide linoléique (oméga-6, 18:2) L | 0,009 g |
Carotenoids (1)
| Bêta-carotène L | 2,3 µg |
|---|
Other components (2)
| Eau L | 85,2 g |
|---|---|
| Alcool L | 0,004 g |
Product details
- Brand
- Hengstenberg
- Barcode
- 40081977
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Choux rouges
- Packaging
- Metal,Can,canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotkraut Hengstenberg | 44 | 1,2 g | 7,6 g | 0,5 g |
| Hengstenberg Mildessa delicious red cabbage with apple pieces Hengstenberg | 44 | 1,1 g | 8,4 g | 0,5 g |
| Mildessa Rotkohl Hengstenberg | 44 | 1,2 g | 7,6 g | 0,5 g |
| Bowl Rotkraut Kühne | 44 | 1,5 g | 7,5 g | 0,1 g |
| Apfel-Rotkohl Hainich | 45 | 1,1 g | 8,6 g | 0,1 g |
| Rotkohl Hainich | 43 | 1 g | 8,3 g | 0,1 g |
| Chou rouge Masshard | 45 | 1,3 g | 8,5 g | 0,2 g |
| Rodekool - Chou rouge Kramer | 46 | 1 g | 9,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blaukraut?
100 g of Blaukraut has 44 kcal. Serving, 100 g (100 g): about 44 kcal.
How much protein is in Blaukraut?
Blaukraut contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,1 g).
How many carbs are in Blaukraut?
Blaukraut has 7,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blaukraut?
Blaukraut contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Blaukraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (30 % DV), iodine (20 % DV), Vitamine C (19 % DV) and sélénium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blaukraut?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40081977. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.