Rotkraut
Packaged product Gemüse Hengstenberg
Rotkraut contains 44 kcal per 100 g. A Serving, 550 g (550 g) provides about 242 kcal.
Roughly 76 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 56 kcal per 100 g across 137 products.
100 g provides 18 % of the Daily Value for Vitamin C, 16 % of the Daily Value for Selen and 13 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 16,4 mg | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,035 mg | 0,2 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 28 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,3 mg | 2 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 9,3 mg | 2 % |
| Phosphor L | 27,5 mg | 2 % |
| Kalium L | 232 mg | 5 % |
| Zink L | 0,13 mg | 1 % |
| Kupfer L | 0,019 mg | 2 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 9 µg | 16 % |
| Iodin L | 19,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 76 %
- Fat 11 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gabove the median for Gemüse (median 1,1 g)
- Fiber2,5 gabove the median for Gemüse (median 2,2 g)
- Sugars7,5 gbelow the median for Gemüse (median 9,2 g)
- Fat0,5 gin the top quarter of Gemüse (median 0,2 g)
- Sodium440 mgabove the median for Gemüse (median 400 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,16 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,2 µg |
|---|
Other components (2)
| Wasser L | 85,2 g |
|---|---|
| Alkohol L | 0,012 g |
Product details
- Brand
- Hengstenberg
- Barcode
- 40081960
- Quantity
- 550g
- Label serving
- 550 g
- Category
- Rotkohl
- Packaging
- Can,Food can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blaukraut Hengstenberg | 44 | 1,2 g | 7,6 g | 0,5 g |
| Hengstenberg Mildessa delicious red cabbage with apple pieces Hengstenberg | 44 | 1,1 g | 8,4 g | 0,5 g |
| Mildessa Rotkohl Hengstenberg | 44 | 1,2 g | 7,6 g | 0,5 g |
| Bowl Rotkraut Kühne | 44 | 1,5 g | 7,5 g | 0,1 g |
| Apfel-Rotkohl Hainich | 45 | 1,1 g | 8,6 g | 0,1 g |
| Rotkohl Hainich | 43 | 1 g | 8,3 g | 0,1 g |
| Chou rouge Masshard | 45 | 1,3 g | 8,5 g | 0,2 g |
| Rodekool - Chou rouge Kramer | 46 | 1 g | 9,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkraut?
100 g of Rotkraut has 44 kcal. Serving, 550 g (550 g): about 242 kcal.
How much protein is in Rotkraut?
Rotkraut contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 6,6 g in Serving, 550 g (550 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,1 g).
How many carbs are in Rotkraut?
Rotkraut has 7,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkraut?
Rotkraut contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Rotkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV), Selen (16 % DV) and Iodin (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotkraut?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40081960. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.