Rote Linsen
Packaged product Haricots et légumineuses Rossmann Ener Bio
Rote Linsen contains 362 kcal per 100 g. A serving, 120 g (120 g) provides about 434 kcal.
Roughly 62 % of its calories come from carbohydrates, with 31 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (334 kcal per 100 g).
100 g provides 96 % of the Daily Value for Vitamine E, 68 % of the Daily Value for cuivre and 39 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 54,9 g | 20 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,2 g | 54 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,38 mg | 0,4 % |
| Vitamine D L | 0,033 µg | 0,2 % |
| Vitamine E L | 14,3 mg | 96 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,8 mg | 2 % |
| Fer L | 4,7 mg | 26 % |
| Magnésium L | 55,5 mg | 13 % |
| Phosphore L | 248 mg | 20 % |
| Potassium L | 563 mg | 12 % |
| Zinc L | 2,9 mg | 27 % |
| Cuivre L | 0,62 mg | 68 % |
| Manganèse L | 0,9 mg | 39 % |
| Sélénium L | 2,5 µg | 5 % |
| Iodine L | 2,5 µg | 2 % |
| Chlorure L | 58,7 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 62 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,2 gin the top quarter of haricots et légumineuses (median 25 g)
- Fiber11,6 gbelow the median for haricots et légumineuses (median 13 g)
- Sugars2,3 gin the top quarter of haricots et légumineuses (median 1,4 g)
- Fat2,6 gin the top quarter of haricots et légumineuses (median 1,5 g)
- Saturated fat0,6 gin the top quarter of haricots et légumineuses (median 0,2 g)
- Sodium10 mgabove the median for haricots et légumineuses (median 5 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water6,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,63 µg |
|---|
Other components (2)
| Eau L | 6,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rossmann Ener Bio
- Barcode
- 4305615283562
- Quantity
- 500 g
- Label serving
- 120 g
- Category
- Lentilles rouges
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rote Linsen", Sonnenblumenöl", aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen Rot EnerBio | 362 | 27 g | 55 g | 2,6 g |
| Red Lentils 365 Everyday Value Organic | 360 | 26 g | 60 g | 1 g |
| Fresh & easy, red lentils Fresh & Easy | 360 | 26 g | 60 g | 1 g |
| Lentilles rouges TAGINE Extra | 360 | 28 g | 60 g | 1,5 g |
| Rote Linsen Hofer | 360 | 23 g | 58 g | 1,5 g |
| Red Lentils Great Value | 360 | 24 g | 63 g | 2 g |
| Rote Linsen Dennree | 360 | 24 g | 57 g | 1,7 g |
| Rote Linsen Zwicky | 359 | 24 g | 53 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen?
100 g of Rote Linsen has 362 kcal. Serving, 120 g (120 g): about 434 kcal.
Is Rote Linsen high in protein?
Rote Linsen contains 27,2 g of protein per 100 g (54 % of the 50 g Daily Value), or 32,6 g in serving, 120 g (120 g). About 31 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 25 g).
How many carbs are in Rote Linsen?
Rote Linsen has 54,9 g of total carbohydrates per 100 g, including 11,6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen?
Rote Linsen contains 2,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Rote Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (96 % DV), cuivre (68 % DV), manganèse (39 % DV), zinc (27 % DV) and fer (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Linsen?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615283562. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.