Rote Linsen
Packaged product Beans and Legumes Rossmann Ener Bio
Rote Linsen contains 362 kcal per 100 g. A serving, 120 g (120 g) provides about 434 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).
100 g provides 96% of the Daily Value for Vitamin E, 68% of the Daily Value for copper and 39% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 54.9 g | 20% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.2 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 14.3 mg | 96% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.8 mg | 2% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 55.5 mg | 13% |
| Phosphorus L | 248 mg | 20% |
| Potassium L | 563 mg | 12% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.62 mg | 68% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 58.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 62%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.2 gin the top quarter of beans and legumes (median 25 g)
- Fiber11.6 gbelow the median for beans and legumes (median 13 g)
- Sugars2.3 gin the top quarter of beans and legumes (median 1.5 g)
- Fat2.6 gin the top quarter of beans and legumes (median 1.5 g)
- Saturated fat0.6 gin the top quarter of beans and legumes (median 0.24 g)
- Sodium10 mgabove the median for beans and legumes (median 5 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water6.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.63 µg |
|---|
Other components (2)
| Water L | 6.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rossmann Ener Bio
- Barcode
- 4305615283562
- Quantity
- 500 g
- Label serving
- 120 g
- Category
- Red lentils
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rote Linsen", Sonnenblumenöl", aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Био червена леща ZOYA | 362 | 27.2 g | 54.9 g | 2.6 g |
| Linsen Rot EnerBio | 362 | 27 g | 55 g | 2.6 g |
| Red Lentils 365 Everyday Value Organic | 360 | 26 g | 60 g | 1 g |
| Fresh & easy, red lentils Fresh & Easy | 360 | 26 g | 60 g | 1 g |
| Lentilles rouges TAGINE Extra | 360 | 28 g | 60 g | 1.5 g |
| Rote Linsen Hofer | 360 | 23 g | 58 g | 1.5 g |
| Red Lentils Great Value | 360 | 24 g | 63 g | 2 g |
| Rote Linsen Dennree | 360 | 24 g | 57 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305615283562. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.