Röstzwiebel
Packaged product Légumes Wichtel
Röstzwiebel contains 478 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 590 kcal per 100 g across 105 products.
100 g provides 72 % of the Daily Value for Vitamine E, 65 % of the Daily Value for iodine and 11 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,4 mg | 3 % |
| Vitamine D L | 0,024 µg | 0,1 % |
| Vitamine E L | 10,8 mg | 72 % |
| Thiamine (B1) L | 0,016 mg | 1 % |
| Riboflavine (B2) L | 0,016 mg | 1 % |
| Niacine (B3) L | 0,018 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,094 mg | 2 % |
| Vitamine B6 L | 0,063 mg | 4 % |
| Folate (B9) L | 18,6 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,2 mg | 2 % |
| Fer L | 0,068 mg | 0,4 % |
| Magnésium L | 45,7 mg | 11 % |
| Phosphore L | 29,2 mg | 2 % |
| Potassium L | 129 mg | 3 % |
| Zinc L | 0,18 mg | 2 % |
| Cuivre L | 0,02 mg | 2 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 3,6 µg | 7 % |
| Iodine L | 96,9 µg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of légumes (median 6 g)
- Fiber1,1 gin the lowest quarter of légumes (median 4,7 g)
- Sugars12 gin the top quarter of légumes (median 9 g)
- Fat23 gin the lowest quarter of légumes (median 44 g)
- Saturated fat3,1 gin the lowest quarter of légumes (median 21 g)
- Sodium283 mgin the lowest quarter of légumes (median 480 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 16,1 µg |
|---|
Other components (2)
| Eau L | 57,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Wichtel
- Barcode
- 4021155199544
- Quantity
- 200g
- Category
- Oignons frits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zwiebeln*, Sonnenblumenöl, Maisstärke, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de tournesolSel
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|---|---|---|---|---|
| Fried shallot Happy | 505 | 3,8 g | 57,3 g | 24,5 g |
| Bio-Röstzwiebel Spar Natur Pur | 399 | 12 g | 45 g | 15 g |
| Oignons frits Terrasana | 399 | 12 g | 45 g | 15 g |
| Röstzwiebeln P&W | 558 | 8 g | 40 g | 41 g |
| Cibule smažená Dafo | 561 | 5,8 g | 41,5 g | 40,6 g |
| Oignons frits JusteBio | 392 | 12 g | 45 g | 15 g |
| Röstzwiebeln - Knoblauch-Pfeffer Top Taste | 571 | 6,4 g | 39 g | 42 g |
| Garlic Pepper Crispy Onions Fresh Gourmet | 571 | 0 g | 42,9 g | 42,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Röstzwiebel?
100 g of Röstzwiebel has 478 kcal.
How much protein is in Röstzwiebel?
Röstzwiebel contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 6 g).
How many carbs are in Röstzwiebel?
Röstzwiebel has 59 g of total carbohydrates per 100 g, including 1,1 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Röstzwiebel?
Röstzwiebel contains 23 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Röstzwiebel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (72 % DV), iodine (65 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Röstzwiebel?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021155199544. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.