Röstzwiebel
Packaged product Vegetables Wichtel
Röstzwiebel contains 478 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 590 kcal per 100 g across 118 products.
100 g provides 72% of the Daily Value for Vitamin E, 65% of the Daily Value for iodine and 11% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 10.8 mg | 72% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.018 mg | 0.1% |
| Pantothenic acid (B5) L | 0.094 mg | 2% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 18.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.2 mg | 2% |
| Iron L | 0.068 mg | 0.4% |
| Magnesium L | 45.7 mg | 11% |
| Phosphorus L | 29.2 mg | 2% |
| Potassium L | 129 mg | 3% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 96.9 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 6 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 4.7 g)
- Sugars12 gin the top quarter of vegetables (median 9 g)
- Fat23 gin the lowest quarter of vegetables (median 44 g)
- Saturated fat3.1 gin the lowest quarter of vegetables (median 21 g)
- Sodium283 mgin the lowest quarter of vegetables (median 480 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water57.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.1 µg |
|---|
Other components (2)
| Water L | 57.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wichtel
- Barcode
- 4021155199544
- Quantity
- 200g
- Category
- Fried onions
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zwiebeln*, Sonnenblumenöl, Maisstärke, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilSalt
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|---|---|---|---|---|
| Fried shallot Happy | 505 | 3.8 g | 57.3 g | 24.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4021155199544. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.