Roasted Vegetable Pizza
Packaged product Repas et plats Mama Cozzi's
Roasted Vegetable Pizza contains 212 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 38 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 10 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 4,5 g | 22 % |
| Cholesterol L | 0,96 mg | 0,3 % |
| Sodium L | 410 mg | 18 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 9,6 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,036 µg | 0,2 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,01 mg | 0,7 % |
| Niacine (B3) L | 0,22 mg | 1 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 37,2 µg | 9 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 23,4 mg | 2 % |
| Fer L | 0,83 mg | 5 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 219 mg | 5 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 7,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 38 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gbelow the median for repas et plats (median 10 g)
- Fiber1,3 gbelow the median for repas et plats (median 1,7 g)
- Sugars1,9 gbelow the median for repas et plats (median 2,6 g)
- Fat10,9 gabove the median for repas et plats (median 8,2 g)
- Saturated fat4,5 gabove the median for repas et plats (median 2,7 g)
- Sodium410 mgbelow the median for repas et plats (median 425 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water63,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,9 µg |
|---|
Other components (3)
| Eau L | 63,8 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Mama Cozzi's
- Barcode
- 4099100344011
- Category
- Repas et plats
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cauliflower, wheat flour, water, wheat starch, bread crumbs (wheat flour, sugar, yeast, salt), soybean oil, yellow cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color), unsalted butter (pasteurized cream, natural flavorings), yeast, parmesan cheese (pasteurized milk, cheese cultures, salt, rennet), romano cheese (pasteurized milk, cheese cultures, salt, rennet), powdered cellulose (anti-caking), vinegar, vital wheat gluten, tapioca starch, sodium bicarbonate, palm oil, salt, water, tomato concentrate, seasoning (salt, spices, dehydrated garlic, citric acid), olive oil, granulated garlic, low moisture whole milk mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), spinach, red bell peppers, yellow bell peppers, green bell peppers, red onions, parmesan cheese (pasteurized milk, cheese cultures, salt, rennet), romano cheese (pasteurized milk, cheese cultures, salt, rennet), powdered cellulose (anti-caking), salt, oregano, granulated garlic, basil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)BeurreLevureVinaigreHuile de palmeSelTomatesHuile d'oliveAileOignonSucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Vegetable Pizza?
100 g of Roasted Vegetable Pizza has 212 kcal.
How much protein is in Roasted Vegetable Pizza?
Roasted Vegetable Pizza contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Roasted Vegetable Pizza?
Roasted Vegetable Pizza has 21,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Vegetable Pizza?
Roasted Vegetable Pizza contains 10,9 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Roasted Vegetable Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Vegetable Pizza?
100 g contains 410 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100344011. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.